race-biking near Cerisola (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Cerisola (Italy)
Description:-

Distance
Distance: 47.46 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 38:03 9.80 06:07 411 929 99 69 123
6.21 6.21 19:45 18.88 03:11 641 103 109 65 154
12.43 6.21 41:19 9.02 06:39 105 1042 115 79 154
18.64 6.21 46:14 8.06 07:26 331 1255 99 62 122
24.85 6.21 23:06 16.14 03:43 1341 335 78 57 115
31.07 6.21 21:47 17.12 03:30 651 83 84 55 109
37.28 6.21 28:10 13.24 04:32 138 459 96 73 116
43.50 3.97 18:03 13.19 04:33 714 243 75 53 121

Time
Date/Time:Mar 20, 2019 4:13:00 AM UTC+01:00
Duration:0.03:56:29
Active Time:0.03:53:51
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.55 10.65 05:38 345 419 95 69 117
0.00:20:00 20:00 3.49 10.48 05:44 453 503 97 67 123
0.00:40:00 20:00 6.11 18.32 03:17 288 125 118 65 154
0.01:00:00 20:00 2.74 8.23 07:17 8 534 119 100 154
0.01:20:00 20:00 2.98 8.94 06:43 50 466 106 75 124
0.01:40:00 20:00 2.13 6.39 09:23 4 583 106 87 118
0.02:00:00 20:00 2.66 7.99 07:31 201 557 101 77 122
0.02:20:00 20:00 6.66 19.97 03:00 1470 177 75 57 111
0.02:40:00 20:00 4.04 12.11 04:57 505 309 81 55 115
0.03:00:00 20:00 5.63 16.90 03:33 269 130 93 77 109
0.03:20:00 20:00 3.86 11.58 05:11 4 390 97 73 116
0.03:40:00 16:29 3.62 13.16 04:34 714 237 74 53 121

Speed and Pace
Total Average Speed: 12.04 mph
Active Average Speed: 12.18 mph
Maximum speed: 33.47 mph
Total Average Pace: 04:59 /mi
Active Average Pace: 04:56 /mi
Maximum pace: 01:48 /mi
Fastest comparable activities (race-biking 47 mi):

Training Avg Spd mph Avg Pac /mi
Sarzana Ciclismo Jun 5, 2016 13.11 04:35
Mar 18, 2019 12.95 04:38
This training 12.04 04:59

Calories and Heart Rate
Calories:1838 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal)
ActivePoints:96 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:99.0 bpm
Min Heart Rate:53 bpm
Max Heart Rate:154 bpm
Heart Efficiency:3.26 mpb
Heart rate zones:
Resting 30 - 89 bpm 28%
Warm up 90 - 107 bpm 40%
Fat burn 108 - 125 bpm 28%
Aerobic 126 - 143 bpm 2%
Anaerobic 144 - 161 bpm 2%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:323.6
Min Cadence:0
Max Cadence:895
Average Stride Length:3,31 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:17:02 2.75 408 0
2 00:19 0.00:37:34 5.96 762 0
3 00:20 0.00:56:24 11.85 165 0
4 00:55 0.02:58:31 34.18 525 0
5 00:16 0.03:15:14 38.74 381 0
6 00:08 0.03:56:20 47.46 286 0
02:15

Altitude
Min Altitude:114 ft
Max Altitude:2119 ft
Ascent (GPS):4469 ft
Descent (GPS):4357 ft
Ascent (Topo):9127 ft
Descent (Topo):9084 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:28.8 °C
Minimum temperature:28.8 °C
Maximum temperature:28.8 °C
Body weight:(only displayed to owner)
 
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