race-biking near Pegazzano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Pegazzano (Italy)
Description:-

Distance
Distance: 46.68 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 31:22 11.89 05:03 501 738 108 62 129
6.21 6.21 21:42 17.18 03:30 230 174 118 100 142
12.43 6.21 40:58 9.10 06:36 318 1056 118 95 139
18.64 6.21 36:24 10.24 05:51 162 995 113 87 133
24.85 6.21 17:23 21.45 02:48 1211 84 108 88 131
31.07 6.21 22:51 16.32 03:41 916 129 109 82 140
37.28 6.21 31:23 11.88 05:03 443 675 108 87 136
43.50 3.18 14:05 13.55 04:26 789 574 125 97 162

Time
Date/Time:Mar 18, 2019 9:54:00 AM UTC+01:00
Duration:0.03:36:11
Active Time:0.03:33:18
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.70 8.09 07:25 158 624 103 62 122
0.00:20:00 20:00 6.23 18.69 03:13 508 139 113 86 130
0.00:40:00 20:00 4.98 14.95 04:01 102 252 122 106 142
0.01:00:00 20:00 3.51 10.52 05:42 290 486 117 95 136
0.01:20:00 20:00 1.93 5.78 10:23 6 670 111 87 124
0.01:40:00 20:00 3.00 8.99 06:40 23 678 117 102 133
0.02:00:00 20:00 6.25 18.75 03:12 1052 134 108 88 128
0.02:20:00 20:00 5.92 17.75 03:23 1104 149 107 82 140
0.02:40:00 20:00 5.19 15.56 03:51 169 129 111 95 134
0.03:00:00 20:00 3.06 9.18 06:32 229 638 109 87 136
0.03:20:00 16:11 3.93 14.56 04:07 929 529 121 92 162

Speed and Pace
Total Average Speed: 12.95 mph
Active Average Speed: 13.13 mph
Maximum speed: 33.58 mph
Total Average Pace: 04:38 /mi
Active Average Pace: 04:34 /mi
Maximum pace: 01:47 /mi
Fastest comparable activities (race-biking 47 mi):

Training Avg Spd mph Avg Pac /mi
Mar 24, 2019 14.49 04:08
Sarzana Ciclismo Jun 5, 2016 13.11 04:35
This training 12.95 04:38
Mar 20, 2019 12.04 04:59

Calories and Heart Rate
Calories:2145 kcal
Food equivalent:

4 Hamburgers (517 kcal), Apple (71 kcal), 3 Champignons (2 kcal)
ActivePoints:112 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:113.2 bpm
Min Heart Rate:56 bpm
Max Heart Rate:162 bpm
Heart Efficiency:3.07 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 26%
Fat burn 108 - 125 bpm 61%
Aerobic 126 - 143 bpm 10%
Anaerobic 144 - 161 bpm 1%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:340.0
Min Cadence:0
Max Cadence:1012
Average Stride Length:3,40 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:20 0.01:03:14 14.40 618 0
2 00:17 0.01:19:52 17.40 734 0
3 01:08 0.01:24:33 17.76 885 0
4 00:18 0.02:44:22 35.50 159 0
5 00:19 0.03:14:47 41.37 589 0
6 00:17 0.03:29:21 44.66 368 0
02:39

Altitude
Min Altitude:116 ft
Max Altitude:2154 ft
Ascent (GPS):4054 ft
Descent (GPS):4197 ft
Ascent (Topo):8845 ft
Descent (Topo):8947 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:19.8 °C
Minimum temperature:14.3 °C
Maximum temperature:29.3 °C
Body weight:(only displayed to owner)
 
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