race-biking near Pegazzano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Pegazzano (Italy)
Description:-

Distance
Distance: 4.84 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:20 4.47 13:25 0 171 89 69 104
0.62 0.62 09:02 4.13 14:32 0 0 95 87 105
1.24 0.62 07:59 4.67 12:51 0 0 99 89 113
1.86 0.62 01:33 24.05 02:30 0 0 69 63 87
2.49 0.62 04:40 7.99 07:31 79 123 93 66 109
3.11 0.62 02:03 18.19 03:18 0 0 71 54 111
3.73 0.62 02:17 16.33 03:40 29 0 76 62 84
4.35 0.49 01:32 19.27 03:07 0 0 64 60 70

Time
Date/Time:Mar 15, 2019 5:36:00 PM UTC+01:00
Duration:0.00:37:29
Active Time:0.00:37:26
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.38 4.62 13:00 0 0 86 69 103
0.00:05:00 05:00 0.37 4.46 13:28 0 0 96 88 104
0.00:10:00 05:00 0.34 4.03 14:53 0 0 93 87 101
0.00:15:00 05:00 0.37 4.39 13:40 0 0 96 89 105
0.00:20:00 05:00 0.37 4.48 13:23 0 0 101 89 113
0.00:25:00 05:00 1.10 13.25 04:32 167 88 78 63 109
0.00:30:00 05:00 1.14 13.65 04:24 108 64 79 54 111
0.00:35:00 02:29 0.77 18.57 03:14 141 6 67 60 79

Speed and Pace
Total Average Speed: 7.75 mph
Active Average Speed: 7.76 mph
Maximum speed: 32.16 mph
Total Average Pace: 07:45 /mi
Active Average Pace: 07:44 /mi
Maximum pace: 01:52 /mi
Fastest comparable activities (race-biking 5 mi):

Training Avg Spd mph Avg Pac /mi
Nov 4, 2010 11.22 05:21
May 10, 2017 8.63 06:57
May 11, 2017 8.15 07:21
This training 7.75 07:45
May 13, 2017 1.90 31:31

Calories and Heart Rate
Calories:245 kcal
Food equivalent:

Whole-grain bun (157 kcal), Apple (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:12 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:90.9 bpm
Min Heart Rate:53 bpm
Max Heart Rate:114 bpm
Heart Efficiency:2.29 mpb
Heart rate zones:
Resting 30 - 89 bpm 32%
Warm up 90 - 107 bpm 64%
Fat burn 108 - 125 bpm 3%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:257.5
Min Cadence:0
Max Cadence:825
Average Stride Length:2,65 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:274 ft
Max Altitude:909 ft
Ascent (GPS):775 ft
Descent (GPS):410 ft
Ascent (Topo):1102 ft
Descent (Topo):741 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:15.7 °C
Minimum temperature:11.8 °C
Maximum temperature:25.7 °C
Body weight:(only displayed to owner)
 
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