race-biking near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 8.71 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 06:53 10.83 05:32 326 0 65 51 93
1.24 1.24 04:15 17.54 03:25 425 10 64 54 95
2.49 1.24 07:48 9.56 06:17 4 119 89 71 106
3.73 1.24 08:04 9.24 06:29 0 177 97 84 118
4.97 1.24 05:38 13.24 04:32 123 85 83 50 127
6.21 1.24 06:36 11.30 05:19 157 157 82 55 117
7.46 1.24 22:50 3.27 18:22 470 105 59 47 72
8.70 0.01 32:09 0.02 19:27 0 0 65 48 95

Time
Date/Time:Mar 15, 2019 5:36:00 AM UTC+01:00
Duration:0.01:34:15
Active Time:0.00:43:23
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.35 14.08 04:16 751 0 63 51 93
0.00:10:00 10:00 1.55 9.29 06:28 4 151 90 71 106
0.00:20:00 10:00 1.59 9.55 06:17 2 242 100 83 127
0.00:30:00 10:00 2.20 13.20 04:33 371 159 74 50 117
0.00:40:00 10:00 0.95 5.73 10:28 356 15 60 52 69
0.00:50:00 10:00 0.00 0.00 00:00 0 0 57 47 68
0.01:00:00 10:00 0.07 0.40 30:01 0 0 61 48 73
0.01:10:00 10:00 0.00 0.01 47:50 0 0 70 66 80
0.01:20:00 10:00 0.00 0.01 26:03 0 0 64 53 87
0.01:30:00 04:15 0.00 0.00 46:32 0 0 68 56 95

Speed and Pace
Total Average Speed: 5.55 mph
Active Average Speed: 12.05 mph
Maximum speed: 30.66 mph
Total Average Pace: 10:49 /mi
Active Average Pace: 04:59 /mi
Maximum pace: 01:57 /mi
Fastest comparable activities (race-biking 9 mi):

Training Avg Spd mph Avg Pac /mi
Beverino Ciclismo Jun 8, 2019 19.64 03:03
Jul 12, 2010 18.21 03:18
Aug 6, 2010 16.46 03:39
Apr 16, 2010 16.45 03:39
Sep 13, 2010 16.13 03:43
Aug 6, 2010 15.67 03:50
Sep 3, 2010 15.29 03:55
Apr 15, 2010 14.83 04:03
This training 5.55 10:49

Calories and Heart Rate
Calories:407 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:76.1 bpm
Min Heart Rate:46 bpm
Max Heart Rate:127 bpm
Heart Efficiency:1.95 mpb
Heart rate zones:
Resting 30 - 89 bpm 73%
Warm up 90 - 107 bpm 20%
Fat burn 108 - 125 bpm 7%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:342.0
Min Cadence:0
Max Cadence:890
Average Stride Length:3,10 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:22 0.00:05:47 0.97 922 0
2 00:31 0.00:43:18 8.61 291 0
3 17:10 0.00:44:24 8.63 290 0
4 32:20 0.01:01:55 8.70 379 0
50:23

Altitude
Min Altitude:285 ft
Max Altitude:1219 ft
Ascent (GPS):661 ft
Descent (GPS):1545 ft
Ascent (Topo):938 ft
Descent (Topo):1863 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:8.5 °C
Minimum temperature:0.6 °C
Maximum temperature:24.6 °C
Body weight:(only displayed to owner)
 
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