race-biking near Pegazzano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Pegazzano (Italy)
Description:-

Distance
Distance: 8.30 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 12:33 5.94 10:06 23 363 102 61 121
1.24 1.24 07:37 9.79 06:08 37 291 99 58 139
2.49 1.24 05:32 13.48 04:27 162 101 100 61 138
3.73 1.24 03:41 20.24 02:58 135 6 88 72 102
4.97 1.24 03:30 21.30 02:49 139 0 92 78 106
6.21 1.24 11:30 6.48 09:15 76 293 102 72 126
7.46 0.85 09:44 5.22 11:29 0 458 120 97 147

Time
Date/Time:Mar 12, 2019 5:56:00 PM UTC+01:00
Duration:0.00:54:08
Active Time:0.00:53:30
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.50 5.95 10:05 0 0 91 61 113
0.00:05:00 05:00 0.49 5.83 10:18 0 0 109 94 119
0.00:10:00 05:00 0.54 6.45 09:18 0 0 114 102 129
0.00:15:00 05:00 0.91 10.88 05:31 26 186 98 58 139
0.00:20:00 05:00 1.07 12.83 04:41 131 101 101 61 138
0.00:25:00 05:00 1.72 20.63 02:55 235 5 89 72 106
0.00:30:00 05:00 1.43 17.10 03:31 160 32 89 72 106
0.00:35:00 05:00 0.43 5.11 11:45 0 0 105 97 118
0.00:40:00 05:00 0.46 5.56 10:47 0 0 111 86 126
0.00:45:00 05:00 0.42 4.99 12:02 0 0 121 97 139
0.00:50:00 04:08 0.36 5.22 11:30 0 0 121 99 147

Speed and Pace
Total Average Speed: 9.20 mph
Active Average Speed: 9.31 mph
Maximum speed: 31.76 mph
Total Average Pace: 06:31 /mi
Active Average Pace: 06:27 /mi
Maximum pace: 01:53 /mi
Fastest comparable activities (race-biking 8 mi):

Training Avg Spd mph Avg Pac /mi
Beverino Ciclismo Jun 8, 2019 19.64 03:03
Apr 16, 2010 16.45 03:39
Sep 13, 2010 16.19 03:42
Sep 13, 2010 16.13 03:43
Aug 6, 2010 16.11 03:43
Aug 6, 2010 15.67 03:50
Aug 5, 2010 15.09 03:59
Aug 31, 2010 14.83 04:03
This training 9.20 06:31

Calories and Heart Rate
Calories:487 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:107.1 bpm
Min Heart Rate:58 bpm
Max Heart Rate:148 bpm
Heart Efficiency:2.30 mpb
Heart rate zones:
Resting 30 - 89 bpm 18%
Warm up 90 - 107 bpm 28%
Fat burn 108 - 125 bpm 41%
Aerobic 126 - 143 bpm 13%
Anaerobic 144 - 161 bpm 1%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:107.8
Min Cadence:0
Max Cadence:474
Average Stride Length:7,60 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:21 0.00:53:46 8.30 1205 0
00:21

Altitude
Min Altitude:260 ft
Max Altitude:1225 ft
Ascent (GPS):1561 ft
Descent (GPS):621 ft
Ascent (Topo):1939 ft
Descent (Topo):1003 ft

Further Information
Route: Chiappa - Corvara by bike
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:25.8 °C
Minimum temperature:25.8 °C
Maximum temperature:25.8 °C
Body weight:(only displayed to owner)
 
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