race-biking near Colmenar Viejo (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: EnrSancho
Sport:race-biking
Location: Colmenar Viejo (Spain)
Description:-

Distance
Distance: 26.30 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:42 12.68 04:44 30 340 142 85 165
3.11 3.11 10:10 18.34 03:16 300 182 147 125 167
6.21 3.11 07:49 23.85 02:31 405 1 129 108 147
9.32 3.11 13:16 14.05 04:16 143 235 135 114 163
12.43 3.11 23:36 7.90 07:36 87 698 157 125 170
15.53 3.11 08:33 21.80 02:45 376 35 137 116 158
18.64 3.11 11:03 16.87 03:33 299 129 129 112 154
21.75 3.11 11:51 15.73 03:49 66 98 146 129 164
24.85 1.45 05:42 15.26 03:56 164 70 142 121 164

Time
Date/Time:Mar 10, 2019 10:46:00 AM UTC+01:00
Duration:0.01:46:45
Active Time:0.01:41:28
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.98 11.85 05:04 25 220 137 85 159
0.00:10:00 10:00 2.50 15.00 04:00 55 260 153 132 167
0.00:20:00 10:00 3.94 23.67 02:32 612 41 132 108 166
0.00:30:00 10:00 2.66 15.93 03:46 194 43 131 114 147
0.00:40:00 10:00 2.28 13.71 04:23 19 314 150 129 163
0.00:50:00 10:00 1.47 8.79 06:49 0 395 163 153 169
0.01:00:00 10:00 0.85 5.13 11:42 78 180 147 123 170
0.01:10:00 10:00 3.61 21.69 02:46 467 35 134 115 158
0.01:20:00 10:00 2.67 16.00 03:45 188 144 133 112 154
0.01:30:00 10:00 2.65 15.89 03:47 59 83 147 132 164
0.01:40:00 06:45 1.69 15.06 03:59 171 70 141 121 164

Speed and Pace
Total Average Speed: 14.78 mph
Active Average Speed: 15.55 mph
Maximum speed: 34.35 mph
Total Average Pace: 04:04 /mi
Active Average Pace: 03:51 /mi
Maximum pace: 01:45 /mi
Fastest comparable activities (race-biking 26 mi):

Training Avg Spd mph Avg Pac /mi
Mar 20, 2017 15.68 03:50
Dec 15, 2015 15.39 03:54
May 10, 2017 14.93 04:01
May 7, 2017 14.89 04:02
This training 14.78 04:04
Jun 16, 2016 14.57 04:07
Sep 21, 2017 14.51 04:08
Apr 11, 2017 14.42 04:10

Calories and Heart Rate
Calories:1580 kcal
Food equivalent:

3 Hamburgers (517 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:75 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:141.5 bpm
Min Heart Rate:85 bpm
Max Heart Rate:170 bpm
Heart Efficiency:2.80 mpb
Heart rate zones:
Resting 30 - 87 bpm 0%
Warm up 88 - 104 bpm 1%
Fat burn 105 - 122 bpm 14%
Aerobic 123 - 139 bpm 30%
Anaerobic 140 - 157 bpm 34%
Maximum 158 - 175 bpm 21%

Cadence
Average Cadence:61.1
Min Cadence:0
Max Cadence:93
Average Stride Length:22,40 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:23 0.00 3014 0
2 04:30 0.01:03:54 15.28 3523 0
3 00:09 0.01:08:28 15.28 3560 0
04:46

Altitude
Min Altitude:2655 ft
Max Altitude:3560 ft
Ascent (GPS):1781 ft
Descent (GPS):1861 ft
Ascent (Topo):1981 ft
Descent (Topo):1975 ft

Further Information
Route: sin nombre
Training data plausible? yes
Device: JY-S3 - h560 (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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