race-biking near Riccò del Golfo di Spezia (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Riccò del Golfo di Spezia (Italy)
Description:-

Distance
Distance: 3.34 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:30 12.43 04:50 0 0 93 87 106
0.31 0.31 01:08 16.45 03:39 0 0 97 88 118
0.62 0.31 00:54 20.71 02:54 0 0 98 84 118
0.93 0.31 00:48 23.30 02:34 0 0 86 72 101
1.24 0.31 01:01 18.34 03:16 0 0 102 94 111
1.55 0.31 02:59 6.25 09:36 0 0 120 112 132
1.86 0.31 03:10 5.89 10:12 0 0 128 114 136
2.17 0.31 03:04 6.08 09:52 0 0 128 103 143
2.49 0.31 03:32 5.28 11:22 0 0 125 107 136
2.80 0.31 03:41 5.06 11:51 0 0 136 120 145
3.11 0.23 02:45 5.12 11:43 0 0 134 110 151

Time
Date/Time:Mar 6, 2019 6:50:00 PM UTC+01:00
Duration:0.00:24:37
Active Time:0.00:24:13
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.44 13.34 04:30 0 0 92 87 106
0.00:02:00 02:00 0.67 20.07 02:59 60 0 95 72 118
0.00:04:00 02:00 0.52 15.61 03:51 0 0 102 84 120
0.00:06:00 02:00 0.21 6.42 09:20 0 0 120 112 132
0.00:08:00 02:00 0.19 5.80 10:20 0 0 129 122 136
0.00:10:00 02:00 0.21 6.26 09:35 0 0 130 114 142
0.00:12:00 02:00 0.18 5.45 11:00 0 0 127 103 143
0.00:14:00 02:00 0.20 5.87 10:14 0 0 121 107 131
0.00:16:00 02:00 0.17 5.11 11:45 0 0 128 119 136
0.00:18:00 02:00 0.13 3.95 15:12 0 0 134 120 143
0.00:20:00 02:00 0.20 6.09 09:51 0 0 136 126 145
0.00:22:00 02:00 0.21 6.27 09:34 0 0 132 110 151
0.00:24:00 00:37 0.00 0.00 00:00 0 0 146 143 149

Speed and Pace
Total Average Speed: 8.15 mph
Active Average Speed: 8.28 mph
Maximum speed: 24.28 mph
Total Average Pace: 07:22 /mi
Active Average Pace: 07:15 /mi
Maximum pace: 02:28 /mi
Fastest comparable activities (race-biking 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 6, 2010 14.22 04:13
Nov 4, 2010 12.55 04:47
Jul 26, 2015 11.63 05:10
This training 8.15 07:22
Jul 1, 2010 8.12 07:23
Mar 17, 2019 7.56 07:56
Jun 22, 2018 3.39 17:41

Calories and Heart Rate
Calories:272 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Tomato (22 kcal)
ActivePoints:14 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:120.8 bpm
Min Heart Rate:71 bpm
Max Heart Rate:154 bpm
Heart Efficiency:1.81 mpb
Heart rate zones:
Resting 30 - 89 bpm 6%
Warm up 90 - 107 bpm 18%
Fat burn 108 - 125 bpm 27%
Aerobic 126 - 143 bpm 45%
Anaerobic 144 - 161 bpm 3%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:100.1
Min Cadence:0
Max Cadence:344
Average Stride Length:7,28 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.00:24:24 3.34 1206 0
00:12

Altitude
Min Altitude:484 ft
Max Altitude:1207 ft
Ascent (GPS):704 ft
Descent (GPS):165 ft
Ascent (Topo):895 ft
Descent (Topo):308 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:27.8 °C
Minimum temperature:27.8 °C
Maximum temperature:27.8 °C
Body weight:(only displayed to owner)
 
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