race-biking near Pegazzano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Pegazzano (Italy)
Description:-

Distance
Distance: 8.38 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 13:30 5.52 10:52 43 310 103 66 124
1.24 1.24 06:48 10.97 05:28 100 329 130 84 156
2.49 1.24 05:16 14.16 04:14 153 118 111 74 145
3.73 1.24 04:07 18.11 03:19 133 0 81 65 99
4.97 1.24 04:07 18.11 03:19 127 0 81 71 91
6.21 1.24 12:14 6.10 09:51 97 345 102 75 129
7.46 0.92 11:51 4.66 12:52 30 420 116 85 134

Time
Date/Time:Feb 28, 2019 5:23:00 PM UTC+01:00
Duration:0.00:57:56
Active Time:0.00:56:01
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.39 4.70 12:45 0 0 85 66 101
0.00:05:00 05:00 0.51 6.13 09:48 0 0 110 95 124
0.00:10:00 05:00 0.54 6.52 09:12 0 0 122 104 152
0.00:15:00 05:00 0.90 10.82 05:33 70 264 135 84 156
0.00:20:00 05:00 1.17 14.03 04:17 136 118 115 86 145
0.00:25:00 05:00 1.58 19.00 03:09 204 5 81 65 99
0.00:30:00 05:00 1.46 17.53 03:25 181 1 80 71 91
0.00:35:00 05:00 0.38 4.54 13:12 0 0 104 96 114
0.00:40:00 05:00 0.43 5.16 11:37 0 0 114 91 129
0.00:45:00 05:00 0.45 5.34 11:14 0 0 114 94 134
0.00:50:00 05:00 0.43 5.21 11:31 0 0 120 99 133
0.00:55:00 02:56 0.13 2.62 22:56 0 0 109 85 127

Speed and Pace
Total Average Speed: 8.68 mph
Active Average Speed: 8.97 mph
Maximum speed: 30.41 mph
Total Average Pace: 06:55 /mi
Active Average Pace: 06:41 /mi
Maximum pace: 01:58 /mi
Fastest comparable activities (race-biking 8 mi):

Training Avg Spd mph Avg Pac /mi
Beverino Ciclismo Jun 8, 2019 19.64 03:03
Apr 16, 2010 16.45 03:39
Sep 13, 2010 16.19 03:42
Sep 13, 2010 16.13 03:43
Aug 6, 2010 15.67 03:50
Aug 5, 2010 15.09 03:59
Aug 31, 2010 14.83 04:03
May 11, 2018 14.65 04:06
This training 8.68 06:55

Calories and Heart Rate
Calories:540 kcal
Food equivalent:

Hamburger (517 kcal), Tomato (22 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:109.3 bpm
Min Heart Rate:65 bpm
Max Heart Rate:156 bpm
Heart Efficiency:2.13 mpb
Heart rate zones:
Resting 30 - 89 bpm 21%
Warm up 90 - 107 bpm 23%
Fat burn 108 - 125 bpm 34%
Aerobic 126 - 143 bpm 13%
Anaerobic 144 - 161 bpm 9%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:88.9
Min Cadence:0
Max Cadence:429
Average Stride Length:8,88 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:27 0.00:00:21 0.00 343 0
2 00:18 0.00:56:46 8.36 1195 0
3 00:43 0.00:57:13 8.37 1155 0
01:28

Altitude
Min Altitude:295 ft
Max Altitude:1196 ft
Ascent (GPS):1550 ft
Descent (GPS):714 ft
Ascent (Topo):1919 ft
Descent (Topo):994 ft

Further Information
Route: Chiappa - Corvara by bike
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:19.6 °C
Minimum temperature:16.6 °C
Maximum temperature:28.7 °C
Body weight:(only displayed to owner)
 
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