race-biking near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 8.64 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 05:31 13.52 04:26 314 6 60 46 91
1.24 1.24 04:17 17.41 03:27 437 40 60 43 94
2.49 1.24 07:07 10.48 05:44 13 102 94 81 109
3.73 1.24 07:06 10.50 05:43 4 168 103 90 123
4.97 1.24 05:05 14.67 04:05 122 106 90 46 138
6.21 1.24 05:53 12.67 04:44 175 162 90 48 132
7.46 1.19 04:28 15.92 03:46 432 4 58 50 73

Time
Date/Time:Feb 26, 2019 5:15:00 AM UTC+01:00
Duration:0.00:39:29
Active Time:0.00:39:17
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.06 12.67 04:44 298 26 62 46 91
0.00:05:00 05:00 1.47 17.65 03:24 473 44 59 43 94
0.00:10:00 05:00 0.84 10.09 05:57 14 89 94 81 109
0.00:15:00 05:00 0.83 10.00 06:00 0 100 98 81 116
0.00:20:00 05:00 1.02 12.27 04:53 6 101 104 90 123
0.00:25:00 05:00 1.15 13.75 04:22 122 94 91 46 138
0.00:30:00 05:00 1.10 13.25 04:32 174 150 87 48 132
0.00:35:00 04:29 1.17 15.63 03:50 432 4 58 50 73

Speed and Pace
Total Average Speed: 13.13 mph
Active Average Speed: 13.20 mph
Maximum speed: 28.20 mph
Total Average Pace: 04:34 /mi
Active Average Pace: 04:33 /mi
Maximum pace: 02:08 /mi
Fastest comparable activities (race-biking 9 mi):

Training Avg Spd mph Avg Pac /mi
Beverino Ciclismo Jun 8, 2019 19.64 03:03
Jul 12, 2010 18.21 03:18
Apr 16, 2010 16.45 03:39
Sep 13, 2010 16.13 03:43
Aug 6, 2010 15.67 03:50
Sep 3, 2010 15.29 03:55
Apr 15, 2010 14.83 04:03
Aug 31, 2010 14.83 04:03
This training 13.13 04:34

Calories and Heart Rate
Calories:217 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:11 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:84.0 bpm
Min Heart Rate:43 bpm
Max Heart Rate:138 bpm
Heart Efficiency:4.19 mpb
Heart rate zones:
Resting 30 - 89 bpm 50%
Warm up 90 - 107 bpm 30%
Fat burn 108 - 125 bpm 15%
Aerobic 126 - 143 bpm 5%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:367.5
Min Cadence:0
Max Cadence:829
Average Stride Length:3,16 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:299 ft
Max Altitude:1224 ft
Ascent (GPS):591 ft
Descent (GPS):1502 ft
Ascent (Topo):905 ft
Descent (Topo):1840 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:6.2 °C
Minimum temperature:1.7 °C
Maximum temperature:21.3 °C
Body weight:(only displayed to owner)
 
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