race-biking near Pegazzano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Pegazzano (Italy)
Description:-

Distance
Distance: 8.29 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:31 6.47 09:16 1 358 113 70 134
1.24 1.24 07:03 10.58 05:40 86 283 127 85 153
2.49 1.24 05:31 13.52 04:26 157 113 112 74 148
3.73 1.24 03:45 19.88 03:01 146 0 90 69 109
4.97 1.24 03:59 18.72 03:12 150 0 91 81 104
6.21 1.24 10:59 6.79 08:50 45 365 115 89 145
7.46 0.84 08:57 5.62 10:41 0 441 132 110 149

Time
Date/Time:Feb 12, 2019 5:12:00 PM UTC+01:00
Duration:0.00:51:46
Active Time:0.00:51:42
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.52 6.26 09:35 0 0 101 70 121
0.00:05:00 05:00 0.55 6.63 09:03 0 0 121 108 133
0.00:10:00 05:00 0.61 7.31 08:12 0 0 132 121 142
0.00:15:00 05:00 1.16 13.96 04:18 183 124 116 85 153
0.00:20:00 05:00 1.13 13.56 04:26 74 111 112 74 148
0.00:25:00 05:00 1.63 19.54 03:04 209 0 91 69 109
0.00:30:00 05:00 1.12 13.45 04:28 118 65 94 81 126
0.00:35:00 05:00 0.47 5.66 10:36 0 0 120 95 145
0.00:40:00 05:00 0.48 5.82 10:19 0 0 127 110 143
0.00:45:00 05:00 0.47 5.61 10:42 0 0 133 113 146
0.00:50:00 01:46 0.14 4.91 12:13 0 0 138 119 149

Speed and Pace
Total Average Speed: 9.61 mph
Active Average Speed: 9.62 mph
Maximum speed: 29.39 mph
Total Average Pace: 06:14 /mi
Active Average Pace: 06:14 /mi
Maximum pace: 02:02 /mi
Fastest comparable activities (race-biking 8 mi):

Training Avg Spd mph Avg Pac /mi
Apr 16, 2010 16.45 03:39
Sep 13, 2010 16.19 03:42
Sep 13, 2010 16.13 03:43
Aug 6, 2010 16.11 03:43
Aug 6, 2010 15.67 03:50
Aug 5, 2010 15.09 03:59
Aug 31, 2010 14.83 04:03
May 11, 2018 14.65 04:06
This training 9.61 06:14

Calories and Heart Rate
Calories:548 kcal
Food equivalent:

Hamburger (517 kcal), Coffee with milk (31 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:117.7 bpm
Min Heart Rate:69 bpm
Max Heart Rate:155 bpm
Heart Efficiency:2.19 mpb
Heart rate zones:
Resting 30 - 89 bpm 10%
Warm up 90 - 107 bpm 19%
Fat burn 108 - 125 bpm 31%
Aerobic 126 - 143 bpm 35%
Anaerobic 144 - 161 bpm 5%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:347.4
Min Cadence:0
Max Cadence:804
Average Stride Length:2,44 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:281 ft
Max Altitude:1258 ft
Ascent (GPS):1564 ft
Descent (GPS):589 ft
Ascent (Topo):2021 ft
Descent (Topo):1085 ft

Further Information
Route: Chiappa - Corvara by bike
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:28.1 °C
Minimum temperature:28.1 °C
Maximum temperature:28.1 °C
Body weight:(only displayed to owner)
 
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