race-biking near Pegazzano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Pegazzano (Italy)
Description:-

Distance
Distance: 8.31 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 12:03 6.19 09:42 0 372 112 71 133
1.24 1.24 07:22 10.12 05:56 74 275 121 79 152
2.49 1.24 05:15 14.20 04:13 154 117 118 89 150
3.73 1.24 03:30 21.30 02:49 154 0 107 91 121
4.97 1.24 03:28 21.51 02:47 137 0 105 83 130
6.21 1.24 10:01 7.44 08:04 26 338 126 102 141
7.46 0.86 09:07 5.65 10:37 0 391 139 122 150

Time
Date/Time:Jan 29, 2019 6:39:00 PM UTC+01:00
Duration:0.00:50:48
Active Time:0.00:50:36
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.50 5.98 10:02 0 0 98 71 117
0.00:05:00 05:00 0.51 6.13 09:47 0 0 119 110 131
0.00:10:00 05:00 0.58 7.01 08:34 0 0 130 123 136
0.00:15:00 05:00 1.10 13.22 04:32 144 156 113 79 152
0.00:20:00 05:00 1.13 13.61 04:25 99 117 120 89 150
0.00:25:00 05:00 1.81 21.67 02:46 217 0 110 91 130
0.00:30:00 05:00 1.14 13.62 04:24 86 62 106 83 134
0.00:35:00 05:00 0.50 6.04 09:56 0 0 131 117 138
0.00:40:00 05:00 0.54 6.45 09:19 0 0 137 123 147
0.00:45:00 05:00 0.47 5.59 10:44 0 0 139 122 150
0.00:50:00 00:48 0.04 2.83 21:13 0 0 144 142 147

Speed and Pace
Total Average Speed: 9.82 mph
Active Average Speed: 9.86 mph
Maximum speed: 29.54 mph
Total Average Pace: 06:07 /mi
Active Average Pace: 06:05 /mi
Maximum pace: 02:02 /mi
Fastest comparable activities (race-biking 8 mi):

Training Avg Spd mph Avg Pac /mi
Beverino Ciclismo Jun 8, 2019 19.64 03:03
Apr 16, 2010 16.45 03:39
Sep 13, 2010 16.19 03:42
Sep 13, 2010 16.13 03:43
Aug 6, 2010 15.67 03:50
Aug 5, 2010 15.09 03:59
Aug 31, 2010 14.83 04:03
May 11, 2018 14.65 04:06
This training 9.82 06:07

Calories and Heart Rate
Calories:582 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:123.4 bpm
Min Heart Rate:71 bpm
Max Heart Rate:152 bpm
Heart Efficiency:2.13 mpb
Heart rate zones:
Resting 30 - 89 bpm 3%
Warm up 90 - 107 bpm 17%
Fat burn 108 - 125 bpm 26%
Aerobic 126 - 143 bpm 44%
Anaerobic 144 - 161 bpm 10%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:350.1
Min Cadence:0
Max Cadence:798
Average Stride Length:2,48 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:258 ft
Max Altitude:1206 ft
Ascent (GPS):1503 ft
Descent (GPS):555 ft
Ascent (Topo):2001 ft
Descent (Topo):1066 ft

Further Information
Route: Chiappa - Corvara by bike
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:25.9 °C
Minimum temperature:25.9 °C
Maximum temperature:25.9 °C
Body weight:(only displayed to owner)
 
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