race-biking near Vledder (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: zumba
Sport:race-biking
Location: Vledder (Netherlands)
Description:-

Distance
Distance: 30.57 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:23 15.05 03:59 51 51 0 0 0
3.11 3.11 11:14 16.59 03:37 31 33 0 0 0
6.21 3.11 10:20 18.04 03:20 50 61 0 0 0
9.32 3.11 10:54 17.10 03:31 64 62 0 0 0
12.43 3.11 11:15 16.57 03:37 40 31 0 0 0
15.53 3.11 11:17 16.52 03:38 26 24 0 0 0
18.64 3.11 12:42 14.68 04:05 41 37 0 0 0
21.75 3.11 11:42 15.93 03:46 26 26 0 0 0
24.85 3.11 14:31 12.84 04:40 49 59 0 0 0
27.96 2.61 14:01 11.19 05:22 49 50 0 0 0

Time
Date/Time:Dec 4, 2018 1:21:00 PM UTC+01:00
Duration:0.02:00:21
Active Time:0.01:56:20
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.54 15.21 03:57 48 45 0 0 0
0.00:10:00 10:00 2.64 15.82 03:47 23 27 0 0 0
0.00:20:00 10:00 2.96 17.76 03:23 43 48 0 0 0
0.00:30:00 10:00 2.92 17.53 03:25 76 84 0 0 0
0.00:40:00 10:00 2.81 16.88 03:33 28 15 0 0 0
0.00:50:00 10:00 2.83 16.99 03:32 32 31 0 0 0
0.01:00:00 10:00 2.56 15.34 03:55 26 36 0 0 0
0.01:10:00 10:00 2.48 14.86 04:02 33 21 0 0 0
0.01:20:00 10:00 2.70 16.23 03:42 18 18 0 0 0
0.01:30:00 10:00 2.28 13.70 04:23 38 36 0 0 0
0.01:40:00 10:00 2.01 12.06 04:59 29 46 0 0 0
0.01:50:00 10:00 1.84 11.07 05:25 37 32 0 0 0
0.02:00:00 00:21 0.00 0.08 31:30 0 0 0 0 0

Speed and Pace
Total Average Speed: 15.24 mph
Active Average Speed: 15.77 mph
Maximum speed: 25.27 mph
Total Average Pace: 03:56 /mi
Active Average Pace: 03:48 /mi
Maximum pace: 02:22 /mi
Fastest comparable activities (race-biking 31 mi):

Training Avg Spd mph Avg Pac /mi
Apr 18, 2019 16.55 03:37
May 14, 2019 16.22 03:42
Sep 20, 2018 15.87 03:47
Jan 7, 2019 15.87 03:47
Jul 23, 2018 15.52 03:52
Oct 31, 2018 15.50 03:52
Apr 17, 2018 15.37 03:54
This training 15.24 03:56

Calories and Heart Rate
Calories:1639 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:72 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:81.1
Min Cadence:0
Max Cadence:261
Average Stride Length:17,11 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:21:17 5.51 144 0
2 01:02 0.01:39:47 26.72 145 0
3 02:17 0.01:58:04 30.57 143 0
03:37

Altitude
Min Altitude:130 ft
Max Altitude:166 ft
Ascent (GPS):435 ft
Descent (GPS):428 ft
Ascent (Topo):675 ft
Descent (Topo):675 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: H8266 - H8266 (Android) running Run.GPS 3.2.6 Full build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)



 
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