race-biking near Vledder (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: zumba
Sport:race-biking
Location: Vledder (Netherlands)
Description:-

Distance
Distance: 31.70 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 15:22 12.13 04:57 65 54 0 0 0
3.11 3.11 13:13 14.10 04:15 30 34 0 0 0
6.21 3.11 13:18 14.02 04:17 22 40 0 0 0
9.32 3.11 12:59 14.36 04:11 42 36 0 0 0
12.43 3.11 13:00 14.34 04:11 32 14 0 0 0
15.53 3.11 12:26 14.99 04:00 26 25 0 0 0
18.64 3.11 15:59 11.66 05:09 27 31 0 0 0
21.75 3.11 11:40 15.98 03:45 29 15 0 0 0
24.85 3.11 10:05 18.49 03:15 20 29 0 0 0
27.96 3.11 12:15 15.22 03:57 37 47 0 0 0
31.07 0.63 09:45 3.86 15:34 0 0 0 0 0

Time
Date/Time:Dec 3, 2018 11:09:00 AM UTC+01:00
Duration:0.02:20:07
Active Time:0.02:10:36
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.19 12.56 04:47 76 77 0 0 0
0.00:20:00 20:00 4.69 14.08 04:16 39 50 0 0 0
0.00:40:00 20:00 4.77 14.32 04:11 66 41 0 0 0
0.01:00:00 20:00 4.90 14.70 04:05 38 36 0 0 0
0.01:20:00 20:00 4.24 12.71 04:43 32 41 0 0 0
0.01:40:00 20:00 5.69 17.07 03:31 46 38 0 0 0
0.02:00:00 20:00 3.22 9.65 06:13 45 54 0 0 0
0.02:20:00 00:07 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.57 mph
Active Average Speed: 14.56 mph
Maximum speed: 29.26 mph
Total Average Pace: 04:25 /mi
Active Average Pace: 04:07 /mi
Maximum pace: 02:03 /mi
Fastest comparable activities (race-biking 32 mi):

Training Avg Spd mph Avg Pac /mi
Apr 18, 2019 16.55 03:37
May 14, 2019 16.22 03:42
Sep 20, 2018 15.87 03:47
Jan 7, 2019 15.87 03:47
Oct 31, 2018 15.50 03:52
Apr 17, 2018 15.37 03:54
Dec 4, 2018 15.24 03:56
May 11, 2019 15.24 03:56
This training 13.57 04:25

Calories and Heart Rate
Calories:1696 kcal
Food equivalent:

3 Hamburgers (517 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:74 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:198.3
Min Cadence:0
Max Cadence:301
Average Stride Length:6,46 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:38 0.00:00:21 0.00 151 0
2 00:18 0.00:29:18 6.37 149 0
3 00:21 0.01:11:30 16.38 136 0
4 00:43 0.01:23:31 19.31 140 0
5 00:15 0.01:32:17 20.69 146 0
6 00:18 0.02:00:42 28.62 139 0
7 06:28 0.02:13:38 31.69 151 0
09:01

Altitude
Min Altitude:118 ft
Max Altitude:173 ft
Ascent (GPS):344 ft
Descent (GPS):350 ft
Ascent (Topo):570 ft
Descent (Topo):570 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: H8266 - H8266 (Android) running Run.GPS 3.2.6 Full build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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