Run.GPS Community Server - near Vledder (Netherlands)

Overview

Title:

Athlete:

zumba

Sport:

race-biking

Location:

Vledder (Netherlands)

Description:

Distance

Distance:

31.70 mi

Autosplit segments by distance (3.11mi):

@ Dist mi	Dist mi	Time	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
0.00	3.11	15:22	12.13	04:57	65	54	0	0	0
3.11	3.11	13:13	14.10	04:15	30	34	0	0	0
6.21	3.11	13:18	14.02	04:17	22	40	0	0	0
9.32	3.11	12:59	14.36	04:11	42	36	0	0	0
12.43	3.11	13:00	14.34	04:11	32	14	0	0	0
15.53	3.11	12:26	14.99	04:00	26	25	0	0	0
18.64	3.11	15:59	11.66	05:09	27	31	0	0	0
21.75	3.11	11:40	15.98	03:45	29	15	0	0	0
24.85	3.11	10:05	18.49	03:15	20	29	0	0	0
27.96	3.11	12:15	15.22	03:57	37	47	0	0	0
31.07	0.63	09:45	3.86	15:34	0	0	0	0	0

Time

Date/Time:

Dec 3, 2018 11:09:00 AM UTC+01:00

Duration:

0.02:20:07

Active Time:

0.02:10:36

Autosplit segments by time (20:00):

@ Time	Time	Dist mi	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.19	12.56	04:47	76	77	0	0	0
0.00:20:00	20:00	4.69	14.08	04:16	39	50	0	0	0
0.00:40:00	20:00	4.77	14.32	04:11	66	41	0	0	0
0.01:00:00	20:00	4.90	14.70	04:05	38	36	0	0	0
0.01:20:00	20:00	4.24	12.71	04:43	32	41	0	0	0
0.01:40:00	20:00	5.69	17.07	03:31	46	38	0	0	0
0.02:00:00	20:00	3.22	9.65	06:13	45	54	0	0	0
0.02:20:00	00:07	0.00	0.00	00:00	0	0	0	0	0

Speed and Pace

Total Average Speed:

13.57 mph

Active Average Speed:

14.56 mph

Maximum speed:

29.26 mph

Total Average Pace:

04:25 /mi

Active Average Pace:

04:07 /mi

Maximum pace:

02:03 /mi

Fastest comparable activities (race-biking 32 mi):

Training	Avg Spd mph	Avg Pac /mi
Apr 18, 2019	16.55	03:37
May 14, 2019	16.22	03:42
Sep 20, 2018	15.87	03:47
Jan 7, 2019	15.87	03:47
Oct 31, 2018	15.50	03:52
Apr 17, 2018	15.37	03:54
Dec 4, 2018	15.24	03:56
May 11, 2019	15.24	03:56
This training	13.57	04:25

Calories and Heart Rate

Calories:

1696 kcal

Food equivalent:

3 Hamburgers (517 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)

ActivePoints:

74 kJ/kg (= burned energy per kg body weight)

Average Heart Rate:

0.0 bpm

Min Heart Rate:

0 bpm

Max Heart Rate:

0 bpm

Heart Efficiency:

0.00 mpb

Heart rate zones: ---

Cadence

Average Cadence:

198.3

Min Cadence:

Max Cadence:

301

Average Stride Length:

6,46 ft

Laps

No lap data available.

Pauses

#	Pause duration	@Training time	@Distance mi	@Altitude ft	Avg HR bpm
1	00:38	0.00:00:21	0.00	151	0
2	00:18	0.00:29:18	6.37	149	0
3	00:21	0.01:11:30	16.38	136	0
4	00:43	0.01:23:31	19.31	140	0
5	00:15	0.01:32:17	20.69	146	0
6	00:18	0.02:00:42	28.62	139	0
7	06:28	0.02:13:38	31.69	151	0
∑	09:01

Altitude

Min Altitude:

118 ft

Max Altitude:

173 ft

Ascent (GPS):

344 ft

Descent (GPS):

350 ft

Ascent (Topo):

570 ft

Descent (Topo):

570 ft

Further Information

Route:

no matching route or competition was found

Training data plausible?

yes

Device:

H8266 - H8266 (Android) running Run.GPS 3.2.6 Full build 4555 Display device and accessories on Amazon

Sensors:

Average Temperature:

0.0 °C

Minimum temperature:

0.0 °C

Maximum temperature:

0.0 °C

Body weight:

(only displayed to owner)

Run.GPS Online Shop

race-biking near Vledder (Netherlands)

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision