race-biking near Sükerhook (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: hkocki
Sport:race-biking
Location: Sükerhook (Germany)
Description:-

Distance
Distance: 15.58 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 16:31 11.29 05:19 40 59 0 0 0
3.11 3.11 12:31 14.89 04:02 59 7 0 0 0
6.21 3.11 13:07 14.21 04:13 15 40 0 0 0
9.32 3.11 12:42 14.68 04:05 43 24 0 0 0
12.43 3.11 16:27 11.33 05:18 15 42 0 0 0
15.53 0.04 01:03 2.55 23:33 0 0 0 0 0

Time
Date/Time:Apr 14, 2018 5:03:00 PM UTC+02:00
Duration:0.01:12:24
Active Time:0.01:08:47
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.57 9.40 06:23 15 23 0 0 0
0.00:10:00 10:00 2.45 14.70 04:05 43 36 0 0 0
0.00:20:00 10:00 2.46 14.77 04:04 43 6 0 0 0
0.00:30:00 10:00 2.40 14.43 04:10 10 17 0 0 0
0.00:40:00 10:00 2.38 14.25 04:13 31 35 0 0 0
0.00:50:00 10:00 2.18 13.10 04:35 16 31 0 0 0
0.01:00:00 10:00 1.81 10.85 05:32 13 17 0 0 0
0.01:10:00 02:24 0.33 8.24 07:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 12.91 mph
Active Average Speed: 13.59 mph
Maximum speed: 20.64 mph
Total Average Pace: 04:39 /mi
Active Average Pace: 04:25 /mi
Maximum pace: 02:54 /mi
Fastest comparable activities (race-biking 16 mi):

Training Avg Spd mph Avg Pac /mi
Apr 8, 2013 13.59 04:25
Apr 3, 2013 13.51 04:27
Mar 27, 2013 13.28 04:31
Mar 6, 2013 13.27 04:31
This training 12.91 04:39
May 9, 2016 12.89 04:39
Apr 9, 2018 12.69 04:44
Oct 8, 2016 12.31 04:52

Calories and Heart Rate
Calories:614 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:36 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:176.3
Min Cadence:0
Max Cadence:622
Average Stride Length:6,78 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:06 0.00:00:20 0.00 271 0
2 01:03 0.00:01:01 0.02 276 0
3 00:38 0.00:02:35 0.04 279 0
4 00:33 0.00:59:35 13.44 262 0
5 00:30 0.01:02:19 13.87 257 0
6 00:10 0.01:05:36 14.46 261 0
7 00:09 0.01:12:14 15.58 274 0
03:09

Altitude
Min Altitude:230 ft
Max Altitude:303 ft
Ascent (GPS):177 ft
Descent (GPS):175 ft
Ascent (Topo):603 ft
Descent (Topo):603 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.7 Full build 3651 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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