race-biking near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 22.91 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 21:32 8.66 06:56 516 446 96 63 130
3.11 3.11 20:10 9.24 06:29 0 753 138 117 167
6.21 3.11 10:32 17.70 03:23 343 39 102 77 133
9.32 3.11 11:59 15.56 03:51 54 240 126 85 153
12.43 3.11 08:51 21.06 02:51 1155 30 88 71 132
15.53 3.11 16:08 11.55 05:12 2 438 128 115 140
18.64 3.11 11:52 15.71 03:49 958 94 104 75 148
21.75 1.16 05:45 12.13 04:57 62 64 121 88 139

Time
Date/Time:Jun 28, 2017 5:02:00 AM UTC+02:00
Duration:0.01:46:52
Active Time:0.01:43:58
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.80 10.81 05:33 516 26 81 63 112
0.00:10:00 10:00 1.08 6.47 09:16 1 351 117 103 130
0.00:20:00 10:00 1.58 9.47 06:20 0 302 127 111 144
0.00:30:00 10:00 1.48 8.86 06:46 0 401 145 131 167
0.00:40:00 10:00 2.76 16.55 03:37 319 150 104 77 166
0.00:50:00 10:00 2.72 16.30 03:41 48 116 124 112 151
0.01:00:00 10:00 3.52 21.15 02:50 1046 125 96 71 153
0.01:10:00 10:00 1.94 11.64 05:09 131 181 121 80 136
0.01:20:00 10:00 2.00 12.02 04:59 8 288 129 115 140
0.01:30:00 10:00 2.49 14.95 04:01 811 94 104 75 148
0.01:40:00 06:52 1.54 13.46 04:27 204 64 113 83 139

Speed and Pace
Total Average Speed: 12.86 mph
Active Average Speed: 13.22 mph
Maximum speed: 37.79 mph
Total Average Pace: 04:40 /mi
Active Average Pace: 04:32 /mi
Maximum pace: 01:35 /mi
Fastest comparable activities (race-biking 23 mi):

Training Avg Spd mph Avg Pac /mi
Aug 5, 2011 16.79 03:34
Oct 8, 2010 16.67 03:36
Oct 2, 2010 16.38 03:40
Jul 5, 2010 15.95 03:46
Oct 17, 2010 15.73 03:49
Nov 5, 2010 14.97 04:00
Aug 2, 2017 13.57 04:25
2017-07-07T03:10:26.000Z Jul 7, 2017 13.52 04:26
This training 12.86 04:40

Calories and Heart Rate
Calories:1075 kcal
Food equivalent:

2 Hamburgers (517 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:114.8 bpm
Min Heart Rate:63 bpm
Max Heart Rate:167 bpm
Heart Efficiency:3.01 mpb
Heart rate zones:
Resting 30 - 84 bpm 14%
Warm up 85 - 101 bpm 15%
Fat burn 102 - 118 bpm 18%
Aerobic 119 - 135 bpm 37%
Anaerobic 136 - 152 bpm 13%
Maximum 153 - 170 bpm 3%

Cadence
Average Cadence:239.3
Min Cadence:0
Max Cadence:791
Average Stride Length:4,86 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:23 0.00:00:21 0.00 1241 0
2 00:05 0.00:10:28 1.83 753 0
3 00:44 0.01:45:47 22.90 275 0
4 00:14 0.01:46:38 22.91 260 0
02:26

Altitude
Min Altitude:210 ft
Max Altitude:1943 ft
Ascent (GPS):2102 ft
Descent (GPS):3087 ft
Ascent (Topo):8071 ft
Descent (Topo):9006 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)

































 
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