race-biking near Pegazzano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Pegazzano (Italy)
Description:-

Distance
Distance: 18.21 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 21:48 8.55 07:01 188 534 108 72 140
3.11 3.11 08:04 23.11 02:36 249 38 98 87 119
6.21 3.11 09:13 20.23 02:58 203 49 115 94 130
9.32 3.11 10:53 17.13 03:30 163 320 125 92 148
12.43 3.11 12:14 15.24 03:56 25 226 122 110 142
15.53 2.68 19:22 8.29 07:14 114 518 121 79 151

Time
Date/Time:Jun 27, 2017 7:25:00 PM UTC+02:00
Duration:0.01:21:36
Active Time:0.01:20:19
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.85 5.09 11:47 35 109 103 72 120
0.00:10:00 10:00 1.65 9.91 06:03 55 424 117 75 140
0.00:20:00 10:00 3.79 22.75 02:38 369 38 97 78 119
0.00:30:00 10:00 3.34 20.07 02:59 214 129 115 94 130
0.00:40:00 10:00 2.81 16.86 03:34 177 285 125 92 148
0.00:50:00 10:00 2.64 15.86 03:47 23 176 123 110 142
0.01:00:00 10:00 2.19 13.16 04:33 114 236 122 79 151
0.01:10:00 10:00 0.89 5.32 11:16 0 291 116 94 143
0.01:20:00 01:36 0.04 1.46 41:11 0 0 119 93 140

Speed and Pace
Total Average Speed: 13.39 mph
Active Average Speed: 13.60 mph
Maximum speed: 35.83 mph
Total Average Pace: 04:29 /mi
Active Average Pace: 04:25 /mi
Maximum pace: 01:40 /mi
Fastest comparable activities (race-biking 18 mi):

Training Avg Spd mph Avg Pac /mi
Sep 28, 2010 15.82 03:48
Jul 16, 2017 14.34 04:11
This training 13.39 04:29
Oct 16, 2016 12.16 04:56
Jan 15, 2019 10.73 05:35
Jan 10, 2019 10.24 05:52
Apr 9, 2017 9.88 06:04
Sep 14, 2014 9.79 06:08

Calories and Heart Rate
Calories:854 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Broccoli (15 kcal)
ActivePoints:44 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:117.5 bpm
Min Heart Rate:69 bpm
Max Heart Rate:152 bpm
Heart Efficiency:3.06 mpb
Heart rate zones:
Resting 30 - 84 bpm 4%
Warm up 85 - 101 bpm 14%
Fat burn 102 - 118 bpm 30%
Aerobic 119 - 135 bpm 36%
Anaerobic 136 - 152 bpm 16%
Maximum 153 - 170 bpm 0%

Cadence
Average Cadence:207.8
Min Cadence:0
Max Cadence:656
Average Stride Length:5,76 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.01:10:55 17.41 807 0
2 00:24 0.01:20:50 18.21 1109 0
3 00:19 0.01:21:27 18.21 1120 0
00:55

Altitude
Min Altitude:345 ft
Max Altitude:1127 ft
Ascent (GPS):1671 ft
Descent (GPS):928 ft
Ascent (Topo):3340 ft
Descent (Topo):2404 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)



 
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