race-biking near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 12.43 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 04:44 15.75 03:49 306 0 73 58 109
1.24 1.24 03:20 22.37 02:41 424 0 65 56 100
2.49 1.24 06:20 11.77 05:06 49 173 113 95 121
3.73 1.24 06:12 12.03 04:59 30 173 122 111 138
4.97 1.24 06:25 11.62 05:10 17 107 120 87 150
6.21 1.24 05:03 14.77 04:04 82 182 114 98 141
7.46 1.24 05:53 12.67 04:44 62 125 120 93 147
8.70 1.24 05:02 14.81 04:03 214 26 101 61 132
9.94 1.24 03:20 22.37 02:41 319 2 81 67 126
11.18 1.24 05:08 14.53 04:08 201 1 94 70 127

Time
Date/Time:Jun 23, 2017 5:55:00 AM UTC+02:00
Duration:0.00:51:32
Active Time:0.00:50:48
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.39 16.63 03:36 325 0 72 58 109
0.00:05:00 05:00 1.41 16.88 03:33 414 0 75 56 114
0.00:10:00 05:00 1.06 12.77 04:42 40 185 116 103 121
0.00:15:00 05:00 0.96 11.48 05:14 16 161 125 112 138
0.00:20:00 05:00 1.20 14.42 04:10 39 72 119 87 150
0.00:25:00 05:00 0.80 9.56 06:17 5 208 123 100 141
0.00:30:00 05:00 1.35 16.24 03:42 141 20 106 97 134
0.00:35:00 05:00 1.26 15.07 03:59 213 122 105 61 147
0.00:40:00 05:00 1.22 14.68 04:05 96 29 105 71 132
0.00:45:00 05:00 1.60 19.17 03:08 383 6 88 67 127
0.00:50:00 01:32 0.19 7.28 08:15 0 0 85 76 94

Speed and Pace
Total Average Speed: 14.47 mph
Active Average Speed: 14.68 mph
Maximum speed: 35.19 mph
Total Average Pace: 04:09 /mi
Active Average Pace: 04:05 /mi
Maximum pace: 01:42 /mi
Fastest comparable activities (race-biking 12 mi):

Training Avg Spd mph Avg Pac /mi
Sep 25, 2010 16.52 03:38
This training 14.47 04:09
Jun 6, 2014 14.04 04:16
2018-05-05T07:37:35.000Z May 5, 2018 12.96 04:38
Mar 14, 2018 12.50 04:48
Jun 16, 2017 12.21 04:55
2018-05-06T05:37:11.000Z May 6, 2018 11.49 05:13
Aug 23, 2013 11.46 05:14

Calories and Heart Rate
Calories:436 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:104.2 bpm
Min Heart Rate:56 bpm
Max Heart Rate:150 bpm
Heart Efficiency:3.72 mpb
Heart rate zones:
Resting 30 - 84 bpm 25%
Warm up 85 - 101 bpm 14%
Fat burn 102 - 118 bpm 26%
Aerobic 119 - 135 bpm 26%
Anaerobic 136 - 152 bpm 9%
Maximum 153 - 170 bpm 0%

Cadence
Average Cadence:293.0
Min Cadence:0
Max Cadence:664
Average Stride Length:4,41 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.00:50:40 12.40 331 0
2 00:18 0.00:51:13 12.43 318 0
00:30

Altitude
Min Altitude:315 ft
Max Altitude:1232 ft
Ascent (GPS):797 ft
Descent (GPS):1715 ft
Ascent (Topo):1584 ft
Descent (Topo):2509 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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