race-biking near Pegazzano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Pegazzano (Italy)
Description:-

Distance
Distance: 24.88 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 18:24 10.13 05:55 174 298 93 55 132
3.11 3.11 21:08 8.82 06:48 44 696 124 82 138
6.21 3.11 08:00 23.30 02:34 399 13 86 73 102
9.32 3.11 27:38 6.75 08:54 94 1017 125 80 144
12.43 3.11 10:07 18.43 03:15 233 225 98 68 141
15.53 3.11 14:43 12.67 04:44 54 326 111 86 140
18.64 3.11 06:26 28.98 02:04 617 3 76 67 95
21.75 3.11 14:47 12.61 04:45 554 353 95 65 154
24.85 0.03 00:44 2.45 24:31 0 0 132 113 151

Time
Date/Time:Jun 22, 2017 6:06:00 PM UTC+02:00
Duration:0.02:02:01
Active Time:0.02:01:17
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.10 12.58 04:46 174 26 78 55 115
0.00:10:00 10:00 1.26 7.56 07:56 0 303 124 116 132
0.00:20:00 10:00 1.56 9.35 06:25 34 358 131 123 138
0.00:30:00 10:00 1.46 8.74 06:52 61 361 113 82 132
0.00:40:00 10:00 3.53 21.20 02:50 488 50 87 73 116
0.00:50:00 10:00 0.88 5.26 11:24 0 355 131 115 144
0.01:00:00 10:00 1.14 6.82 08:47 0 368 127 102 144
0.01:10:00 10:00 1.82 10.93 05:29 89 400 99 68 143
0.01:20:00 10:00 3.18 19.10 03:08 171 103 107 78 120
0.01:30:00 10:00 1.73 10.37 05:47 18 287 115 86 140
0.01:40:00 10:00 4.83 28.97 02:04 1165 3 74 65 95
0.01:50:00 10:00 1.19 7.16 08:22 6 260 114 67 154
0.02:00:00 02:01 0.21 6.19 09:42 0 0 139 113 151

Speed and Pace
Total Average Speed: 12.24 mph
Active Average Speed: 12.31 mph
Maximum speed: 36.83 mph
Total Average Pace: 04:54 /mi
Active Average Pace: 04:52 /mi
Maximum pace: 01:38 /mi
Fastest comparable activities (race-biking 25 mi):

Training Avg Spd mph Avg Pac /mi
Aug 5, 2011 16.79 03:34
Jul 5, 2010 15.95 03:46
Oct 17, 2010 15.73 03:49
Aug 2, 2017 13.57 04:25
2017-07-07T03:10:26.000Z Jul 7, 2017 13.52 04:26
Aug 3, 2017 13.43 04:28
Jul 25, 2017 13.42 04:28
Jul 26, 2017 13.40 04:29
This training 12.24 04:54

Calories and Heart Rate
Calories:1155 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), 4 Champignons (2 kcal)
ActivePoints:60 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:110.9 bpm
Min Heart Rate:55 bpm
Max Heart Rate:154 bpm
Heart Efficiency:2.96 mpb
Heart rate zones:
Resting 30 - 84 bpm 20%
Warm up 85 - 101 bpm 13%
Fat burn 102 - 118 bpm 20%
Aerobic 119 - 135 bpm 36%
Anaerobic 136 - 152 bpm 11%
Maximum 153 - 170 bpm 0%

Cadence
Average Cadence:148.8
Min Cadence:0
Max Cadence:627
Average Stride Length:7,28 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:20 0.02:01:41 24.88 1104 0
00:20

Altitude
Min Altitude:180 ft
Max Altitude:1913 ft
Ascent (GPS):2951 ft
Descent (GPS):2176 ft
Ascent (Topo):9662 ft
Descent (Topo):8727 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)






















































 
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