race-biking near Pignone (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Pignone (Italy)
Description:-

Distance
Distance: 10.97 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:34 7.06 08:30 16 436 106 83 117
1.24 1.24 08:47 8.49 07:04 33 132 110 96 125
2.49 1.24 14:49 5.03 11:55 0 400 113 74 134
3.73 1.24 05:00 14.91 04:01 172 2 107 86 131
4.97 1.24 08:02 9.28 06:28 189 25 115 84 140
6.21 1.24 03:07 23.92 02:30 316 1 105 89 125
7.46 1.24 02:51 26.16 02:18 324 0 96 81 106
8.70 1.24 05:31 13.52 04:26 199 39 105 93 117
9.94 1.02 12:32 4.90 12:14 0 309 112 96 121

Time
Date/Time:Jun 14, 2017 8:25:00 PM UTC+02:00
Duration:0.01:11:17
Active Time:0.01:00:43
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.19 7.12 08:25 16 385 106 83 117
0.00:10:00 10:00 1.39 8.35 07:11 34 204 110 96 125
0.00:20:00 10:00 1.11 6.65 09:02 0 368 117 74 134
0.00:30:00 10:00 1.49 8.94 06:43 223 14 106 76 131
0.00:40:00 10:00 2.13 12.79 04:41 421 39 111 84 140
0.00:50:00 10:00 2.86 17.15 03:30 566 55 101 81 117
0.01:00:00 10:00 0.79 4.77 12:35 0 281 112 96 121
0.01:10:00 01:17 0.00 0.20 06:15 0 0 114 110 118

Speed and Pace
Total Average Speed: 9.23 mph
Active Average Speed: 10.83 mph
Maximum speed: 31.59 mph
Total Average Pace: 06:30 /mi
Active Average Pace: 05:32 /mi
Maximum pace: 01:54 /mi
Fastest comparable activities (race-biking 11 mi):

Training Avg Spd mph Avg Pac /mi
Jul 7, 2010 17.07 03:31
Sep 25, 2010 16.52 03:38
Jun 6, 2014 14.04 04:16
May 31, 2014 11.35 05:17
Sep 3, 2010 11.05 05:26
Sep 9, 2014 9.27 06:28
This training 9.23 06:30
La Spezia Ciclismo Jun 6, 2019 8.37 07:10

Calories and Heart Rate
Calories:659 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:34 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:109.4 bpm
Min Heart Rate:73 bpm
Max Heart Rate:140 bpm
Heart Efficiency:2.26 mpb
Heart rate zones:
Resting 30 - 84 bpm 2%
Warm up 85 - 101 bpm 18%
Fat burn 102 - 118 bpm 62%
Aerobic 119 - 135 bpm 17%
Anaerobic 136 - 152 bpm 1%
Maximum 153 - 170 bpm 0%

Cadence
Average Cadence:182.6
Min Cadence:0
Max Cadence:461
Average Stride Length:5,22 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:46 0.00:00:22 0.00 1012 0
2 05:27 0.00:28:23 3.66 1906 0
3 01:14 0.00:41:49 5.29 1736 0
4 02:35 0.01:08:41 10.95 1057 0
10:02

Altitude
Min Altitude:762 ft
Max Altitude:1935 ft
Ascent (GPS):1357 ft
Descent (GPS):1261 ft
Ascent (Topo):3172 ft
Descent (Topo):3034 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)






























 
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