race-biking near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 13.57 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 05:23 13.85 04:20 282 0 64 52 105
1.24 1.24 08:46 8.51 07:03 219 155 92 58 113
2.49 1.24 09:27 7.89 07:36 0 284 107 92 121
3.73 1.24 08:34 8.70 06:54 0 267 112 84 130
4.97 1.24 10:03 7.42 08:05 0 423 120 103 135
6.21 1.24 05:11 14.39 04:10 129 91 77 60 103
7.46 1.24 06:06 12.22 04:55 120 33 74 54 123
8.70 1.24 03:21 22.26 02:42 373 0 65 53 76
9.94 1.24 02:36 28.68 02:06 317 0 58 54 63
11.18 1.24 05:23 13.85 04:20 242 58 73 55 122
12.43 1.14 10:56 6.25 09:36 0 259 106 68 136

Time
Date/Time:Jun 17, 2017 7:18:00 AM UTC+02:00
Duration:0.01:15:49
Active Time:0.01:14:07
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.09 12.53 04:47 502 77 72 52 106
0.00:10:00 10:00 1.16 6.93 08:39 0 255 107 92 121
0.00:20:00 10:00 1.51 9.08 06:36 0 237 111 98 130
0.00:30:00 10:00 1.18 7.07 08:29 0 470 116 84 135
0.00:40:00 10:00 2.02 12.14 04:57 181 195 85 60 135
0.00:50:00 10:00 3.49 20.93 02:52 807 20 63 53 120
0.01:00:00 10:00 1.63 9.80 06:07 196 111 85 55 123
0.01:10:00 05:49 0.49 5.01 11:58 0 0 116 82 136

Speed and Pace
Total Average Speed: 10.73 mph
Active Average Speed: 10.98 mph
Maximum speed: 35.33 mph
Total Average Pace: 05:35 /mi
Active Average Pace: 05:28 /mi
Maximum pace: 01:42 /mi
Fastest comparable activities (race-biking 14 mi):

Training Avg Spd mph Avg Pac /mi
Sep 26, 2010 18.85 03:11
La Spezia Ciclismo Jun 4, 2019 15.81 03:48
La Spezia Ciclismo Jun 3, 2019 14.67 04:05
Jun 23, 2017 14.47 04:09
La Spezia Ciclismo Jun 25, 2019 14.35 04:11
La Spezia Ciclismo Jun 7, 2019 14.08 04:16
2018-05-05T07:37:35.000Z May 5, 2018 12.96 04:38
La Spezia Ciclismo Jun 5, 2019 12.57 04:46
This training 10.73 05:35

Calories and Heart Rate
Calories:536 kcal
Food equivalent:

Hamburger (517 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:95.0 bpm
Min Heart Rate:52 bpm
Max Heart Rate:137 bpm
Heart Efficiency:3.03 mpb
Heart rate zones:
Resting 30 - 84 bpm 34%
Warm up 85 - 101 bpm 14%
Fat burn 102 - 118 bpm 35%
Aerobic 119 - 135 bpm 16%
Anaerobic 136 - 152 bpm 1%
Maximum 153 - 170 bpm 0%

Cadence
Average Cadence:231.0
Min Cadence:0
Max Cadence:613
Average Stride Length:4,18 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:00:23 0.01 1201 0
2 00:10 0.00:00:55 0.03 1198 0
3 00:17 0.00:31:03 4.87 1357 0
4 00:40 0.01:15:08 13.56 1087 0
01:25

Altitude
Min Altitude:703 ft
Max Altitude:1926 ft
Ascent (GPS):1559 ft
Descent (GPS):1672 ft
Ascent (Topo):3707 ft
Descent (Topo):3700 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)




























































 
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