race-biking near Dölitz (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: flarus
Sport:race-biking
Location: Dölitz (Germany)
Description:-

Distance
Distance: 4.35 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 02:13 16.82 03:34 147 3 0 0 0
0.62 0.62 01:47 20.91 02:52 9 10 0 0 0
1.24 0.62 01:57 19.12 03:08 0 0 0 0 0
1.86 0.62 02:02 18.34 03:16 49 61 0 0 0
2.49 0.62 01:59 18.80 03:12 29 14 0 0 0
3.11 0.62 02:02 18.34 03:16 31 0 0 0 0
3.73 0.62 02:08 17.35 03:27 0 0 0 0 0

Time
Date/Time:Mar 5, 2017 11:27:00 PM UTC+01:00
Duration:0.00:14:11
Active Time:0.00:14:02
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.57 17.23 03:29 0 0 0 0 0
0.00:02:00 02:00 0.68 20.32 02:57 9 11 0 0 0
0.00:04:00 02:00 0.63 19.05 03:09 41 6 0 0 0
0.00:06:00 02:00 0.60 18.13 03:19 0 0 0 0 0
0.00:08:00 02:00 0.62 18.67 03:13 29 14 0 0 0
0.00:10:00 02:00 0.62 18.74 03:12 31 0 0 0 0
0.00:12:00 02:00 0.61 18.15 03:18 0 0 0 0 0
0.00:14:00 00:11 0.00 0.70 25:15 0 0 0 0 0

Speed and Pace
Total Average Speed: 18.37 mph
Active Average Speed: 18.56 mph
Maximum speed: 21.54 mph
Total Average Pace: 03:16 /mi
Active Average Pace: 03:14 /mi
Maximum pace: 02:47 /mi
Fastest comparable activities (race-biking 4 mi):

Training Avg Spd mph Avg Pac /mi
This training 18.37 03:16
Apr 2, 2019 18.12 03:19
Aug 11, 2016 17.54 03:25
Mar 13, 2015 17.44 03:26
Nov 3, 2015 17.40 03:27
Sep 3, 2015 17.39 03:27
Oct 26, 2016 17.38 03:27
May 10, 2016 17.31 03:28

Calories and Heart Rate
Calories:200 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:10 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:113.7
Min Cadence:0
Max Cadence:219
Average Stride Length:14,38 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:493 ft
Max Altitude:708 ft
Ascent (GPS):134 ft
Descent (GPS):313 ft
Ascent (Topo):114 ft
Descent (Topo):121 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S5 - kccat6 (Android) running Run.GPS 3.2.1 Full Pro build 4495 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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