race-biking near Sükerhook (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: hkocki
Sport:race-biking
Location: Sükerhook (Germany)
Description:-

Distance
Distance: 16.39 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 18:07 10.29 05:50 79 94 0 0 0
3.11 3.11 11:42 15.93 03:46 87 68 0 0 0
6.21 3.11 12:42 14.68 04:05 54 50 0 0 0
9.32 3.11 13:35 13.72 04:22 54 75 0 0 0
12.43 3.11 17:21 10.74 05:35 117 106 0 0 0
15.53 0.85 06:24 8.01 07:30 24 28 0 0 0

Time
Date/Time:Oct 8, 2016 11:51:00 AM UTC+02:00
Duration:0.01:19:53
Active Time:0.01:14:13
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.16 6.93 08:39 39 47 0 0 0
0.00:10:00 10:00 2.50 15.01 04:00 57 70 0 0 0
0.00:20:00 10:00 2.62 15.73 03:49 68 41 0 0 0
0.00:30:00 10:00 2.42 14.55 04:07 53 32 0 0 0
0.00:40:00 10:00 2.33 14.00 04:17 47 51 0 0 0
0.00:50:00 10:00 2.28 13.66 04:24 23 64 0 0 0
0.01:00:00 10:00 1.46 8.77 06:50 80 62 0 0 0
0.01:10:00 09:53 1.61 9.78 06:08 46 51 0 0 0

Speed and Pace
Total Average Speed: 12.31 mph
Active Average Speed: 13.25 mph
Maximum speed: 22.03 mph
Total Average Pace: 04:52 /mi
Active Average Pace: 04:32 /mi
Maximum pace: 02:43 /mi
Fastest comparable activities (race-biking 16 mi):

Training Avg Spd mph Avg Pac /mi
Oct 4, 2015 14.23 04:13
Apr 8, 2013 13.59 04:25
Apr 3, 2013 13.51 04:27
Mar 27, 2013 13.28 04:31
Mar 6, 2013 13.27 04:31
Apr 14, 2018 12.91 04:39
May 9, 2016 12.89 04:39
This training 12.31 04:52

Calories and Heart Rate
Calories:651 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:204.4
Min Cadence:0
Max Cadence:581
Average Stride Length:5,70 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.00:00:20 0.00 274 0
2 02:00 0.00:01:06 0.02 285 0
3 00:12 0.00:05:27 0.43 279 0
4 00:27 0.00:06:27 0.50 284 0
5 00:22 0.00:32:35 6.86 263 0
6 00:15 0.01:02:04 13.59 320 0
7 00:05 0.01:03:30 13.64 330 0
8 00:10 0.01:03:37 13.64 327 0
9 00:36 0.01:06:28 14.11 295 0
10 00:47 0.01:19:06 16.38 267 0
05:06

Altitude
Min Altitude:243 ft
Max Altitude:340 ft
Ascent (GPS):420 ft
Descent (GPS):415 ft
Ascent (Topo):423 ft
Descent (Topo):423 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.1.9 Full build 3501 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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