race-biking near Nußdorf (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Lichtblick
Sport:race-biking
Location: Nußdorf (Germany)
Description:-

Distance
Distance: 3.65 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:33 12.03 04:59 0 0 126 88 156
0.31 0.31 00:48 23.30 02:34 0 0 174 153 198
0.62 0.31 00:43 26.01 02:18 0 0 209 198 217
0.93 0.31 00:52 21.51 02:47 0 0 213 200 225
1.24 0.31 00:53 21.10 02:51 0 0 217 200 225
1.55 0.31 00:51 21.93 02:44 0 0 202 195 215
1.86 0.31 00:59 18.96 03:10 0 0 219 200 224
2.17 0.31 01:00 18.64 03:13 0 0 205 169 219
2.49 0.31 00:49 22.83 02:38 0 0 173 160 192
2.80 0.31 00:56 19.97 03:00 0 0 163 157 172
3.11 0.31 01:06 16.95 03:32 0 0 177 167 184
3.42 0.24 00:40 21.16 02:50 0 0 172 160 179

Time
Date/Time:Jul 7, 2016 4:44:00 PM UTC+02:00
Duration:0.00:11:16
Active Time:0.00:10:48
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.16 9.43 06:22 0 0 111 88 125
0.00:01:00 01:00 0.34 20.24 02:58 0 0 154 127 188
0.00:02:00 01:00 0.42 25.01 02:24 0 0 205 188 217
0.00:03:00 01:00 0.35 21.10 02:51 0 0 213 200 225
0.00:04:00 01:00 0.36 21.66 02:46 0 0 216 200 225
0.00:05:00 01:00 0.36 21.35 02:49 0 0 205 195 224
0.00:06:00 01:00 0.28 16.70 03:36 0 0 217 200 219
0.00:07:00 01:00 0.34 20.32 02:57 0 0 189 160 214
0.00:08:00 01:00 0.37 22.33 02:41 0 0 172 162 192
0.00:09:00 01:00 0.31 18.81 03:11 0 0 168 157 184
0.00:10:00 01:00 0.32 19.05 03:09 0 0 177 167 184
0.00:11:00 00:16 0.05 11.92 05:02 0 0 168 160 175

Speed and Pace
Total Average Speed: 19.45 mph
Active Average Speed: 20.29 mph
Maximum speed: 28.06 mph
Total Average Pace: 03:05 /mi
Active Average Pace: 02:57 /mi
Maximum pace: 02:08 /mi
Fastest comparable activities (race-biking 4 mi):

Training Avg Spd mph Avg Pac /mi
Sep 11, 2014 19.87 03:01
Sep 29, 2014 19.60 03:04
This training 19.45 03:05
Sep 10, 2014 18.24 03:17
Mar 16, 2015 17.41 03:27
Sep 19, 2014 17.38 03:27
Aug 1, 2019 16.77 03:35
Sep 19, 2014 16.38 03:40

Calories and Heart Rate
Calories:221 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:11 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:181.8 bpm
Min Heart Rate:88 bpm
Max Heart Rate:225 bpm
Heart Efficiency:2.87 mpb
Heart rate zones:
Resting 30 - 95 bpm 1%
Warm up 96 - 114 bpm 3%
Fat burn 115 - 133 bpm 9%
Aerobic 134 - 153 bpm 6%
Anaerobic 154 - 172 bpm 17%
Maximum 173 - 192 bpm 64%

Cadence
Average Cadence:75.1
Min Cadence:0
Max Cadence:99
Average Stride Length:23,78 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:00:46 0.13 1549 0
00:09

Altitude
Min Altitude:0 ft
Max Altitude:1586 ft
Ascent (GPS):115 ft
Descent (GPS):213 ft
Ascent (Topo):85 ft
Descent (Topo):144 ft

Further Information
Route: Diehl_HomeII
Training data plausible? yes
Device: Sony Xperia Z3 Compact - D5803 (Android) running Run.GPS 3.1.9 Full Pro build 4413 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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