race-biking near Nußdorf (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: Lichtblick
Sport:race-biking
Location: Nußdorf (Germany)
Description:-

Distance
Distance: 3.53 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:40 11.18 05:22 0 0 112 90 130
0.31 0.31 00:55 20.34 02:57 0 0 126 109 135
0.62 0.31 01:10 15.98 03:45 0 0 137 114 151
0.93 0.31 00:55 20.34 02:57 0 0 151 151 153
1.24 0.31 00:57 19.62 03:03 0 0 147 142 152
1.55 0.31 00:52 21.51 02:47 0 0 147 144 153
1.86 0.31 01:14 15.11 03:58 0 0 159 153 163
2.17 0.31 00:43 26.01 02:18 0 0 170 163 174
2.49 0.31 00:46 24.31 02:28 0 0 178 176 179
2.80 0.31 01:08 16.45 03:39 0 0 174 170 179
3.11 0.31 01:13 15.32 03:55 0 0 164 158 169
3.42 0.11 00:31 13.05 04:36 0 0 157 153 160

Time
Date/Time:Mar 16, 2015 5:21:00 PM
Duration:0.00:12:09
Active Time:0.00:11:55
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.16 9.45 06:21 0 0 102 90 113
0.00:01:00 01:00 0.28 17.10 03:31 0 0 128 118 135
0.00:02:00 01:00 0.27 16.47 03:39 0 0 118 109 129
0.00:03:00 01:00 0.32 19.45 03:05 0 0 146 123 152
0.00:04:00 01:00 0.31 18.65 03:13 0 0 151 147 153
0.00:05:00 01:00 0.34 20.25 02:58 0 0 145 142 148
0.00:06:00 01:00 0.29 17.56 03:25 0 0 151 146 160
0.00:07:00 01:00 0.32 19.27 03:07 0 0 162 159 168
0.00:08:00 01:00 0.40 23.81 02:31 0 0 175 170 179
0.00:09:00 01:00 0.34 20.29 02:57 0 0 176 172 179
0.00:10:00 01:00 0.23 13.83 04:20 0 0 168 167 173
0.00:11:00 01:00 0.26 15.53 03:52 0 0 160 154 164
0.00:12:00 00:09 0.00 0.86 09:34 0 0 153 153 153

Speed and Pace
Total Average Speed: 17.41 mph
Active Average Speed: 17.75 mph
Maximum speed: 24.94 mph
Total Average Pace: 03:27 /mi
Active Average Pace: 03:23 /mi
Maximum pace: 02:24 /mi
Fastest comparable activities (race-biking 4 mi):

Training Avg Spd mph Avg Pac /mi
Sep 11, 2014 19.87 03:01
Sep 29, 2014 19.60 03:04
Jul 7, 2016 19.45 03:05
Sep 10, 2014 18.24 03:17
This training 17.41 03:27
Sep 19, 2014 17.38 03:27
Aug 1, 2019 16.77 03:35
Sep 19, 2014 16.38 03:40

Calories and Heart Rate
Calories:175 kcal
Food equivalent:

Whole-grain bun (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:8 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:146.2 bpm
Min Heart Rate:90 bpm
Max Heart Rate:179 bpm
Heart Efficiency:3.19 mpb
Heart rate zones:
Resting 30 - 96 bpm 3%
Warm up 97 - 115 bpm 14%
Fat burn 116 - 134 bpm 14%
Aerobic 135 - 153 bpm 23%
Anaerobic 154 - 173 bpm 39%
Maximum 174 - 193 bpm 6%

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1286 ft
Max Altitude:1500 ft
Ascent (GPS):122 ft
Descent (GPS):317 ft
Ascent (Topo):75 ft
Descent (Topo):134 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Sony Xperia S - LT26i (Android) running Run.GPS 3.0.3 Full Pro build 4013 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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