race-biking near Nußdorf (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: Lichtblick
Sport:race-biking
Location: Nußdorf (Germany)
Description:-

Distance
Distance: 3.65 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:35 11.77 05:06 0 0 113 93 131
0.31 0.31 00:50 22.37 02:41 0 0 137 130 149
0.62 0.31 00:46 24.31 02:28 0 0 158 151 163
0.93 0.31 00:53 21.10 02:51 0 0 160 157 163
1.24 0.31 00:57 19.62 03:03 0 0 161 160 165
1.55 0.31 00:51 21.93 02:44 0 0 157 152 165
1.86 0.31 01:06 16.95 03:32 0 0 155 150 160
2.17 0.31 00:49 22.83 02:38 0 0 166 159 169
2.49 0.31 00:53 21.10 02:51 0 0 166 165 168
2.80 0.31 00:49 22.83 02:38 0 0 166 165 168
3.11 0.31 00:55 20.34 02:57 0 0 170 168 173
3.42 0.23 00:38 21.75 02:46 0 0 166 158 172

Time
Date/Time:Sep 29, 2014 5:37:00 PM
Duration:0.00:11:09
Active Time:0.00:10:58
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.16 9.48 06:20 0 0 104 93 112
0.00:01:00 01:00 0.31 18.74 03:12 0 0 129 119 135
0.00:02:00 01:00 0.39 23.27 02:35 0 0 150 137 161
0.00:03:00 01:00 0.36 21.71 02:46 0 0 160 157 163
0.00:04:00 01:00 0.33 19.82 03:02 0 0 160 160 164
0.00:05:00 01:00 0.35 20.87 02:52 0 0 157 152 165
0.00:06:00 01:00 0.30 18.12 03:19 0 0 155 150 160
0.00:07:00 01:00 0.36 21.49 02:48 0 0 166 159 169
0.00:08:00 01:00 0.35 20.94 02:52 0 0 166 165 168
0.00:09:00 01:00 0.35 20.75 02:53 0 0 167 165 171
0.00:10:00 01:00 0.37 22.49 02:40 0 0 169 164 173
0.00:11:00 00:09 0.02 7.60 07:54 0 0 159 158 160

Speed and Pace
Total Average Speed: 19.60 mph
Active Average Speed: 19.95 mph
Maximum speed: 27.22 mph
Total Average Pace: 03:04 /mi
Active Average Pace: 03:00 /mi
Maximum pace: 02:12 /mi
Fastest comparable activities (race-biking 4 mi):

Training Avg Spd mph Avg Pac /mi
Sep 11, 2014 19.87 03:01
This training 19.60 03:04
Jul 7, 2016 19.45 03:05
Sep 10, 2014 18.24 03:17
Mar 16, 2015 17.41 03:27
Sep 19, 2014 17.38 03:27
Aug 1, 2019 16.77 03:35
Sep 19, 2014 16.38 03:40

Calories and Heart Rate
Calories:168 kcal
Food equivalent:

Whole-grain bun (157 kcal), 5 Champignons (2 kcal)
ActivePoints:8 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:151.4 bpm
Min Heart Rate:91 bpm
Max Heart Rate:173 bpm
Heart Efficiency:3.47 mpb
Heart rate zones:
Resting 30 - 96 bpm 3%
Warm up 97 - 115 bpm 10%
Fat burn 116 - 134 bpm 9%
Aerobic 135 - 153 bpm 9%
Anaerobic 154 - 173 bpm 69%
Maximum 174 - 193 bpm 0%

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1434 ft
Max Altitude:1581 ft
Ascent (GPS):119 ft
Descent (GPS):211 ft
Ascent (Topo):85 ft
Descent (Topo):144 ft

Further Information
Route: Diehl_HomeII
Training data plausible? yes
Device: Sony Xperia S - LT26i (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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