race-biking near Nußdorf (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: Lichtblick
Sport:race-biking
Location: Nußdorf (Germany)
Description:-

Distance
Distance: 3.70 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:36 11.65 05:09 0 0 116 101 130
0.31 0.31 00:53 21.10 02:51 0 0 129 123 137
0.62 0.31 00:49 22.83 02:38 0 0 139 136 145
0.93 0.31 00:59 18.96 03:10 0 0 141 136 148
1.24 0.31 00:54 20.71 02:54 0 0 150 146 154
1.55 0.31 00:54 20.71 02:54 0 0 145 141 154
1.86 0.31 01:25 13.16 04:34 0 0 150 133 159
2.17 0.31 00:55 20.34 02:57 0 0 149 136 157
2.49 0.31 00:50 22.37 02:41 0 0 157 156 159
2.80 0.31 00:51 21.93 02:44 0 0 155 154 157
3.11 0.31 01:09 16.21 03:42 0 0 161 158 164
3.42 0.28 01:27 11.51 05:13 0 0 140 134 154

Time
Date/Time:Sep 19, 2014 3:32:00 PM
Duration:0.00:12:45
Active Time:0.00:12:16
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.17 9.93 06:02 0 0 108 101 115
0.00:01:00 01:00 0.29 17.41 03:27 0 0 126 123 130
0.00:02:00 01:00 0.38 22.93 02:37 0 0 135 127 140
0.00:03:00 01:00 0.34 20.52 02:55 0 0 142 136 148
0.00:04:00 01:00 0.31 18.62 03:13 0 0 148 140 154
0.00:05:00 01:00 0.34 20.28 02:58 0 0 144 141 151
0.00:06:00 01:00 0.28 16.95 03:32 0 0 155 148 159
0.00:07:00 01:00 0.22 13.44 04:28 0 0 141 133 151
0.00:08:00 01:00 0.38 22.64 02:39 0 0 156 153 159
0.00:09:00 01:00 0.36 21.38 02:48 0 0 155 154 157
0.00:10:00 01:00 0.30 18.12 03:19 0 0 160 156 164
0.00:11:00 01:00 0.18 10.62 05:39 0 0 146 137 161
0.00:12:00 00:45 0.15 11.85 05:04 0 0 140 134 142

Speed and Pace
Total Average Speed: 17.38 mph
Active Average Speed: 18.07 mph
Maximum speed: 25.61 mph
Total Average Pace: 03:27 /mi
Active Average Pace: 03:19 /mi
Maximum pace: 02:21 /mi
Fastest comparable activities (race-biking 4 mi):

Training Avg Spd mph Avg Pac /mi
Sep 11, 2014 19.87 03:01
Sep 29, 2014 19.60 03:04
Jul 7, 2016 19.45 03:05
Sep 10, 2014 18.24 03:17
Mar 16, 2015 17.41 03:27
This training 17.38 03:27
Aug 1, 2019 16.77 03:35
Sep 19, 2014 16.38 03:40

Calories and Heart Rate
Calories:174 kcal
Food equivalent:

Whole-grain bun (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:8 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:142.0 bpm
Min Heart Rate:101 bpm
Max Heart Rate:164 bpm
Heart Efficiency:3.28 mpb
Heart rate zones:
Resting 30 - 96 bpm 0%
Warm up 97 - 115 bpm 11%
Fat burn 116 - 134 bpm 10%
Aerobic 135 - 153 bpm 49%
Anaerobic 154 - 173 bpm 30%
Maximum 174 - 193 bpm 0%

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1482 ft
Max Altitude:1669 ft
Ascent (GPS):86 ft
Descent (GPS):250 ft
Ascent (Topo):85 ft
Descent (Topo):144 ft

Further Information
Route: Diehl_HomeII
Training data plausible? yes
Device: Sony Xperia S - LT26i (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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