race-biking near Uhldingen-Mühlhofen (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: Lichtblick
Sport:race-biking
Location: Uhldingen-Mühlhofen (Germany)
Description:-

Distance
Distance: 3.53 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:22 13.64 04:24 0 0 127 110 146
0.31 0.31 01:01 18.34 03:16 0 0 145 136 148
0.62 0.31 01:03 17.75 03:23 0 0 129 125 138
0.93 0.31 01:02 18.04 03:20 0 0 140 135 147
1.24 0.31 01:03 17.75 03:23 0 0 142 133 149
1.55 0.31 01:02 18.04 03:20 0 0 131 122 145
1.86 0.31 01:00 18.64 03:13 0 0 147 147 150
2.17 0.31 01:03 17.75 03:23 0 0 148 141 152
2.49 0.31 01:13 15.32 03:55 0 0 137 131 144
2.80 0.31 01:07 16.69 03:36 0 0 153 136 168
3.11 0.31 01:25 13.16 04:34 0 0 164 151 171
3.42 0.12 00:31 13.37 04:29 0 0 151 149 153

Time
Date/Time:Sep 19, 2014 7:58:00 AM
Duration:0.00:12:56
Active Time:0.00:12:56
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.22 13.50 04:27 0 0 123 110 140
0.00:01:00 01:00 0.30 17.77 03:23 0 0 145 141 148
0.00:02:00 01:00 0.29 17.50 03:26 0 0 132 125 145
0.00:03:00 01:00 0.32 18.94 03:10 0 0 136 129 141
0.00:04:00 01:00 0.30 17.90 03:21 0 0 144 137 149
0.00:05:00 01:00 0.28 16.81 03:34 0 0 132 122 140
0.00:06:00 01:00 0.30 18.11 03:19 0 0 141 129 148
0.00:07:00 01:00 0.31 18.48 03:15 0 0 149 147 152
0.00:08:00 01:00 0.31 18.31 03:17 0 0 141 131 150
0.00:09:00 01:00 0.23 13.56 04:25 0 0 138 131 144
0.00:10:00 01:00 0.27 15.94 03:46 0 0 155 144 168
0.00:11:00 01:00 0.27 16.47 03:39 0 0 166 159 171
0.00:12:00 00:56 0.14 9.30 06:27 0 0 151 149 153

Speed and Pace
Total Average Speed: 16.38 mph
Active Average Speed: 16.38 mph
Maximum speed: 21.18 mph
Total Average Pace: 03:40 /mi
Active Average Pace: 03:40 /mi
Maximum pace: 02:50 /mi
Fastest comparable activities (race-biking 4 mi):

Training Avg Spd mph Avg Pac /mi
Sep 11, 2014 19.87 03:01
Sep 29, 2014 19.60 03:04
Jul 7, 2016 19.45 03:05
Sep 10, 2014 18.24 03:17
Mar 16, 2015 17.41 03:27
Sep 19, 2014 17.38 03:27
Aug 1, 2019 16.77 03:35
This training 16.38 03:40

Calories and Heart Rate
Calories:179 kcal
Food equivalent:

Whole-grain bun (157 kcal), Tomato (22 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:143.4 bpm
Min Heart Rate:110 bpm
Max Heart Rate:171 bpm
Heart Efficiency:3.06 mpb
Heart rate zones:
Resting 30 - 96 bpm 0%
Warm up 97 - 115 bpm 2%
Fat burn 116 - 134 bpm 20%
Aerobic 135 - 153 bpm 62%
Anaerobic 154 - 173 bpm 16%
Maximum 174 - 193 bpm 0%

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1460 ft
Max Altitude:1548 ft
Ascent (GPS):154 ft
Descent (GPS):141 ft
Ascent (Topo):141 ft
Descent (Topo):82 ft

Further Information
Route: Home_DiehlII
Training data plausible? yes
Device: Sony Xperia S - LT26i (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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