race-biking near Nußdorf (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: Lichtblick
Sport:race-biking
Location: Nußdorf (Germany)
Description:-

Distance
Distance: 3.61 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:30 12.43 04:50 0 0 117 94 138
0.31 0.31 00:55 20.34 02:57 0 0 139 136 147
0.62 0.31 00:45 24.85 02:25 0 0 157 149 165
0.93 0.31 00:52 21.51 02:47 0 0 164 163 168
1.24 0.31 00:48 23.30 02:34 0 0 169 168 171
1.55 0.31 00:51 21.93 02:44 0 0 168 167 170
1.86 0.31 01:03 17.75 03:23 0 0 169 166 174
2.17 0.31 00:49 22.83 02:38 0 0 179 175 182
2.49 0.31 00:44 25.42 02:22 0 0 182 180 184
2.80 0.31 00:48 23.30 02:34 0 0 183 183 184
3.11 0.31 01:04 17.48 03:26 0 0 178 171 184
3.42 0.19 00:41 16.87 03:33 0 0 175 172 177

Time
Date/Time:Sep 11, 2014 6:42:00 PM
Duration:0.00:10:54
Active Time:0.00:10:45
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.19 11.25 05:20 0 0 108 94 120
0.00:01:00 01:00 0.32 18.95 03:10 0 0 135 124 139
0.00:02:00 01:00 0.39 23.70 02:32 0 0 152 140 163
0.00:03:00 01:00 0.37 21.90 02:44 0 0 164 163 168
0.00:04:00 01:00 0.36 21.42 02:48 0 0 169 168 171
0.00:05:00 01:00 0.38 22.78 02:38 0 0 168 166 170
0.00:06:00 01:00 0.29 17.16 03:30 0 0 173 167 182
0.00:07:00 01:00 0.39 23.52 02:33 0 0 181 179 183
0.00:08:00 01:00 0.39 23.41 02:34 0 0 183 183 184
0.00:09:00 01:00 0.31 18.35 03:16 0 0 180 172 184
0.00:10:00 00:54 0.24 15.70 03:49 0 0 174 171 177

Speed and Pace
Total Average Speed: 19.87 mph
Active Average Speed: 20.12 mph
Maximum speed: 26.28 mph
Total Average Pace: 03:01 /mi
Active Average Pace: 02:59 /mi
Maximum pace: 02:17 /mi
Fastest comparable activities (race-biking 4 mi):

Training Avg Spd mph Avg Pac /mi
This training 19.87 03:01
Sep 29, 2014 19.60 03:04
Jul 7, 2016 19.45 03:05
Sep 10, 2014 18.24 03:17
Mar 16, 2015 17.41 03:27
Sep 19, 2014 17.38 03:27
Aug 1, 2019 16.77 03:35
Sep 19, 2014 16.38 03:40

Calories and Heart Rate
Calories:177 kcal
Food equivalent:

Whole-grain bun (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:159.5 bpm
Min Heart Rate:94 bpm
Max Heart Rate:184 bpm
Heart Efficiency:3.34 mpb
Heart rate zones:
Resting 30 - 96 bpm 2%
Warm up 97 - 115 bpm 7%
Fat burn 116 - 134 bpm 7%
Aerobic 135 - 153 bpm 15%
Anaerobic 154 - 173 bpm 37%
Maximum 174 - 193 bpm 33%

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1462 ft
Max Altitude:1564 ft
Ascent (GPS):138 ft
Descent (GPS):166 ft
Ascent (Topo):62 ft
Descent (Topo):121 ft

Further Information
Route: Diehl_Home
Training data plausible? yes
Device: Sony Xperia S - LT26i (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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