race-biking near Nußdorf (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: Lichtblick
Sport:race-biking
Location: Nußdorf (Germany)
Description:-

Distance
Distance: 3.60 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:33 12.03 04:59 0 0 118 92 143
0.31 0.31 01:00 18.64 03:13 0 0 141 133 149
0.62 0.31 00:44 25.42 02:22 0 0 163 149 180
0.93 0.31 00:53 21.10 02:51 0 0 167 159 183
1.24 0.31 00:57 19.62 03:03 0 0 157 151 161
1.55 0.31 00:59 18.96 03:10 0 0 151 150 155
1.86 0.31 00:58 19.28 03:07 0 0 155 150 164
2.17 0.31 01:04 17.48 03:26 0 0 163 158 169
2.49 0.31 00:55 20.34 02:57 0 0 153 150 158
2.80 0.31 00:54 20.71 02:54 0 0 153 151 157
3.11 0.31 01:11 15.75 03:49 0 0 156 147 163
3.42 0.18 00:38 17.27 03:28 0 0 164 157 170

Time
Date/Time:Sep 10, 2014 6:59:00 PM
Duration:0.00:11:50
Active Time:0.00:11:33
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.15 8.99 06:40 0 0 104 92 113
0.00:01:00 01:00 0.28 16.64 03:36 0 0 136 119 143
0.00:02:00 01:00 0.41 24.37 02:28 0 0 152 139 169
0.00:03:00 01:00 0.36 21.59 02:47 0 0 168 160 183
0.00:04:00 01:00 0.34 20.24 02:58 0 0 157 152 161
0.00:05:00 01:00 0.31 18.82 03:11 0 0 151 150 154
0.00:06:00 01:00 0.30 18.14 03:19 0 0 154 150 164
0.00:07:00 01:00 0.32 19.23 03:07 0 0 164 158 169
0.00:08:00 01:00 0.31 18.67 03:13 0 0 154 150 159
0.00:09:00 01:00 0.33 19.74 03:02 0 0 152 151 157
0.00:10:00 01:00 0.28 16.57 03:37 0 0 157 147 163
0.00:11:00 00:50 0.22 15.59 03:51 0 0 162 151 170

Speed and Pace
Total Average Speed: 18.24 mph
Active Average Speed: 18.67 mph
Maximum speed: 25.72 mph
Total Average Pace: 03:17 /mi
Active Average Pace: 03:13 /mi
Maximum pace: 02:20 /mi
Fastest comparable activities (race-biking 4 mi):

Training Avg Spd mph Avg Pac /mi
Sep 11, 2014 19.87 03:01
Sep 29, 2014 19.60 03:04
Jul 7, 2016 19.45 03:05
This training 18.24 03:17
Mar 16, 2015 17.41 03:27
Sep 19, 2014 17.38 03:27
Aug 1, 2019 16.77 03:35
Sep 19, 2014 16.38 03:40

Calories and Heart Rate
Calories:174 kcal
Food equivalent:

Whole-grain bun (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:8 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:149.1 bpm
Min Heart Rate:91 bpm
Max Heart Rate:183 bpm
Heart Efficiency:3.28 mpb
Heart rate zones:
Resting 30 - 96 bpm 3%
Warm up 97 - 115 bpm 10%
Fat burn 116 - 134 bpm 4%
Aerobic 135 - 153 bpm 33%
Anaerobic 154 - 173 bpm 48%
Maximum 174 - 193 bpm 2%

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1456 ft
Max Altitude:1558 ft
Ascent (GPS):68 ft
Descent (GPS):157 ft
Ascent (Topo):62 ft
Descent (Topo):121 ft

Further Information
Route: Diehl_Home
Training data plausible? yes
Device: Sony Xperia S - LT26i (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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