race-biking near Sükerhook (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: hkocki
Sport:race-biking
Location: Sükerhook (Germany)
Description:-

Distance
Distance: 18.11 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 29:21 6.35 09:27 77 51 0 0 0
3.11 3.11 10:21 18.01 03:20 64 95 0 0 0
6.21 3.11 09:47 19.05 03:09 132 76 0 0 0
9.32 3.11 11:00 16.95 03:32 91 71 0 0 0
12.43 3.11 11:18 16.50 03:38 30 67 0 0 0
15.53 2.57 14:32 10.62 05:39 107 154 0 0 0

Time
Date/Time:Aug 22, 2013 5:54:00 PM
Duration:0.01:26:22
Active Time:0.01:09:59
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.10 6.59 09:06 37 26 0 0 0
0.00:10:00 10:00 1.55 9.29 06:27 26 25 0 0 0
0.00:20:00 10:00 0.64 3.81 15:44 24 2 0 0 0
0.00:30:00 10:00 3.05 18.27 03:17 71 93 0 0 0
0.00:40:00 10:00 3.20 19.20 03:07 116 76 0 0 0
0.00:50:00 10:00 2.76 16.55 03:38 86 71 0 0 0
0.01:00:00 10:00 2.75 16.51 03:38 25 57 0 0 0
0.01:10:00 10:00 2.26 13.56 04:25 54 98 0 0 0
0.01:20:00 06:22 0.81 7.60 07:54 62 66 0 0 0

Speed and Pace
Total Average Speed: 12.58 mph
Active Average Speed: 15.52 mph
Maximum speed: 24.64 mph
Total Average Pace: 04:46 /mi
Active Average Pace: 03:52 /mi
Maximum pace: 02:26 /mi
Fastest comparable activities (race-biking 18 mi):

Training Avg Spd mph Avg Pac /mi
Oct 4, 2015 14.23 04:13
Mar 8, 2013 13.64 04:24
Apr 8, 2013 13.59 04:25
May 17, 2013 13.20 04:33
Sep 10, 2013 13.08 04:35
Jul 19, 2016 13.01 04:37
This training 12.58 04:46
Feb 18, 2017 12.33 04:52

Calories and Heart Rate
Calories:772 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), 2 Champignons (2 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:57.6
Min Cadence:0
Max Cadence:70
Average Stride Length:23,72 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:18 0.00:00:23 0.00 456 0
2 00:45 0.00:09:00 1.02 453 0
3 10:40 0.00:17:10 2.65 445 0
4 02:07 0.01:24:14 18.10 470 0
14:50

Altitude
Min Altitude:372 ft
Max Altitude:532 ft
Ascent (GPS):515 ft
Descent (GPS):502 ft
Ascent (Topo):495 ft
Descent (Topo):495 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S2 - galaxys2 (Android) running Run.GPS 2.4.2 Full build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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