promenading near Billerbeck (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: LudgerGievert
Sport:promenading
Location: Billerbeck (Germany)
Description:-

Distance
Distance: 3.16 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 06:44 2.77 21:40 0 0 97 94 101
0.31 0.31 05:56 3.14 19:06 0 0 101 98 104
0.62 0.31 06:22 2.93 20:30 0 0 106 101 114
0.93 0.31 05:56 3.14 19:06 0 0 102 98 115
1.24 0.31 06:46 2.75 21:47 0 0 107 103 117
1.55 0.31 06:08 3.04 19:44 0 0 109 104 118
1.86 0.31 05:43 3.26 18:24 0 0 104 102 111
2.17 0.31 06:25 2.91 20:39 0 0 104 99 113
2.49 0.31 05:36 3.33 18:01 0 0 107 103 113
2.80 0.31 06:15 2.98 20:07 0 0 109 103 112
3.11 0.05 01:10 2.51 23:52 0 0 113 109 122

Time
Date/Time:Oct 12, 2019 4:51:00 PM UTC+02:00
Duration:0.01:03:04
Active Time:0.01:01:55
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.24 2.83 21:14 0 0 96 94 100
0.00:05:00 05:00 0.27 3.19 18:48 0 0 101 95 104
0.00:10:00 05:00 0.24 2.93 20:30 0 0 103 98 111
0.00:15:00 05:00 0.24 2.89 20:47 0 0 105 100 114
0.00:20:00 05:00 0.28 3.30 18:10 0 0 102 98 115
0.00:25:00 05:00 0.23 2.82 21:18 0 0 106 103 111
0.00:30:00 05:00 0.23 2.81 21:22 0 0 110 104 118
0.00:35:00 05:00 0.26 3.15 19:04 0 0 105 102 111
0.00:40:00 05:00 0.26 3.15 19:03 0 0 105 103 111
0.00:45:00 05:00 0.23 2.80 21:28 0 0 104 99 113
0.00:50:00 05:00 0.28 3.33 18:00 0 0 106 103 113
0.00:55:00 05:00 0.26 3.09 19:25 0 0 108 103 112
0.01:00:00 03:04 0.13 2.60 23:05 0 0 111 108 122

Speed and Pace
Total Average Speed: 3.00 mph
Active Average Speed: 3.06 mph
Maximum speed: 3.30 mph
Total Average Pace: 19:59 /mi
Active Average Pace: 19:37 /mi
Maximum pace: 18:13 /mi
Fastest comparable activities (promenading 3 mi):

Training Avg Spd mph Avg Pac /mi
Sep 28, 2019 3.15 19:04
This training 3.00 19:59

Calories and Heart Rate
Calories:588 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal)
ActivePoints:31 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:105.2 bpm
Min Heart Rate:90 bpm
Max Heart Rate:123 bpm
Heart Efficiency:0.77 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 68%
Fat burn 108 - 125 bpm 32%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:157.5
Min Cadence:0
Max Cadence:250
Average Stride Length:1,71 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:00:20 0.01 333 0
2 00:11 0.00:16:12 0.80 384 0
3 00:05 0.00:31:32 1.55 389 0
4 00:15 0.00:35:27 1.75 435 0
5 00:07 0.01:02:32 3.14 359 0
00:47

Altitude
Min Altitude:328 ft
Max Altitude:445 ft
Ascent (GPS):214 ft
Descent (GPS):185 ft
Ascent (Topo):173 ft
Descent (Topo):167 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-J510FN - j5xnlte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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