promenading near Markt Wald (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: bonito
Sport:promenading
Location: Markt Wald (Germany)
Description:-

Distance
Distance: 4.02 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 11:54 3.13 19:09 131 0 0 0 0
0.62 0.62 11:21 3.28 18:16 40 0 0 0 0
1.24 0.62 11:05 3.36 17:50 0 0 0 0 0
1.86 0.62 10:57 3.40 17:37 0 0 0 0 0
2.49 0.62 12:00 3.11 19:19 14 3 0 0 0
3.11 0.62 19:02 1.96 30:38 0 0 0 0 0
3.73 0.29 05:14 3.33 18:02 0 0 0 0 0

Time
Date/Time:Jul 14, 2019 2:08:00 PM UTC+02:00
Duration:0.01:21:37
Active Time:0.01:13:33
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.51 3.06 19:37 0 0 0 0 0
0.00:10:00 10:00 0.57 3.43 17:29 0 0 0 0 0
0.00:20:00 10:00 0.54 3.26 18:26 0 0 0 0 0
0.00:30:00 10:00 0.56 3.34 17:56 0 0 0 0 0
0.00:40:00 10:00 0.56 3.38 17:46 0 0 0 0 0
0.00:50:00 10:00 0.51 3.03 19:47 0 0 0 0 0
0.01:00:00 10:00 0.45 2.69 22:19 0 0 0 0 0
0.01:10:00 10:00 0.24 1.46 41:00 0 0 0 0 0
0.01:20:00 01:37 0.08 2.84 21:08 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.95 mph
Active Average Speed: 3.28 mph
Maximum speed: 4.75 mph
Total Average Pace: 20:19 /mi
Active Average Pace: 18:18 /mi
Maximum pace: 12:38 /mi
Fastest comparable activities (promenading 4 mi):

Training Avg Spd mph Avg Pac /mi
May 15, 2019 3.54 16:56
Dec 7, 2018 3.40 17:39
Feb 1, 2019 3.31 18:06
May 1, 2018 3.29 18:16
Oct 28, 2018 3.27 18:22
Nov 20, 2018 3.25 18:29
Apr 15, 2012 3.20 18:46
Aug 15, 2019 3.13 19:12
This training 2.95 20:19

Calories and Heart Rate
Calories:280 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:16 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:174.0
Min Cadence:0
Max Cadence:304
Average Stride Length:1,66 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:11:53 0.62 3.14 19:07 0 0 0 0 0
2 0.00:11:21 0.62 3.29 18:15 0 0 0 0 0
3 0.00:11:06 0.62 3.36 17:53 0 0 0 0 0
4 0.00:10:57 0.62 3.39 17:41 0 0 0 0 0
5 0.00:11:59 0.62 3.11 19:16 0 0 0 0 0
6 0.00:19:03 0.62 1.96 30:39 0 0 0 0 0
7 0.00:05:14 0.29 3.31 18:09 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:32 0.00:07:48 0.41 2049 0
2 07:14 0.01:08:49 3.70 2144 0
07:46

Altitude
Min Altitude:2004 ft
Max Altitude:2186 ft
Ascent (GPS):200 ft
Descent (GPS):196 ft
Ascent (Topo):354 ft
Descent (Topo):360 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S6 Edge - zerolte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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