promenading near Markt Wald (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: bonito
Sport:promenading
Location: Markt Wald (Germany)
Description:-

Distance
Distance: 4.28 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 12:22 3.01 19:54 2 144 108 81 125
0.62 0.62 11:05 3.36 17:50 0 0 101 86 122
1.24 0.62 10:49 3.45 17:24 0 0 105 89 127
1.86 0.62 11:28 3.25 18:27 20 0 97 89 111
2.49 0.62 11:22 3.28 18:18 15 1 100 88 122
3.11 0.62 12:13 3.05 19:40 0 0 112 103 123
3.73 0.55 13:36 2.45 24:32 0 0 99 88 112

Time
Date/Time:Jun 24, 2019 8:17:00 PM UTC+02:00
Duration:0.01:22:59
Active Time:0.01:19:06
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.50 3.01 19:56 0 0 108 81 125
0.00:10:00 10:00 0.57 3.45 17:24 0 0 99 86 124
0.00:20:00 10:00 0.56 3.35 17:55 0 0 109 89 127
0.00:30:00 10:00 0.55 3.31 18:09 0 0 98 89 116
0.00:40:00 10:00 0.55 3.30 18:12 0 0 94 88 105
0.00:50:00 10:00 0.55 3.27 18:20 0 0 106 92 122
0.01:00:00 10:00 0.50 3.01 19:55 0 0 112 102 123
0.01:10:00 10:00 0.36 2.14 28:05 0 0 100 91 112
0.01:20:00 02:59 0.14 2.89 20:46 0 0 92 88 96

Speed and Pace
Total Average Speed: 3.10 mph
Active Average Speed: 3.25 mph
Maximum speed: 4.78 mph
Total Average Pace: 19:23 /mi
Active Average Pace: 18:28 /mi
Maximum pace: 12:34 /mi
Fastest comparable activities (promenading 4 mi):

Training Avg Spd mph Avg Pac /mi
May 15, 2019 3.54 16:56
Mar 5, 2016 3.50 17:10
Feb 24, 2013 3.44 17:27
Dec 7, 2018 3.40 17:39
Feb 1, 2019 3.31 18:06
May 1, 2018 3.29 18:16
Oct 28, 2018 3.27 18:22
Nov 20, 2018 3.25 18:29
This training 3.10 19:23

Calories and Heart Rate
Calories:744 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:104.1 bpm
Min Heart Rate:78 bpm
Max Heart Rate:127 bpm
Heart Efficiency:0.80 mpb
Heart rate zones:
Resting 30 - 82 bpm 1%
Warm up 83 - 98 bpm 39%
Fat burn 99 - 115 bpm 43%
Aerobic 116 - 139 bpm 17%
Anaerobic 140 - 149 bpm 0%
Maximum 150 - 170 bpm 0%

Cadence
Average Cadence:249.1
Min Cadence:0
Max Cadence:343
Average Stride Length:1,15 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:02:32 0.10 2126 0
2 03:15 0.01:13:25 3.92 2164 0
03:32

Altitude
Min Altitude:2011 ft
Max Altitude:2194 ft
Ascent (GPS):271 ft
Descent (GPS):93 ft
Ascent (Topo):367 ft
Descent (Topo):374 ft

Further Information
Route: unknown
Training data plausible? yes
Device: Samsung Galaxy S6 Edge - zerolte (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:Polar A370 09C7122F
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)


















 
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