promenading near Ivanovo (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Bubba-do
Sport:promenading
Location: Ivanovo (Russia)
Description:-

Distance
Distance: 3.72 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 06:00 3.11 19:19 0 0 0 0 0
0.31 0.31 07:00 2.66 22:32 0 0 0 0 0
0.62 0.31 05:41 3.28 18:18 0 0 0 0 0
0.93 0.31 09:36 1.94 30:54 0 0 0 0 0
1.24 0.31 05:14 3.56 16:51 0 0 0 0 0
1.55 0.31 05:27 3.42 17:33 0 0 0 0 0
1.86 0.31 05:51 3.19 18:50 0 0 0 0 0
2.17 0.31 05:42 3.27 18:21 0 0 0 0 0
2.49 0.31 05:47 3.22 18:37 0 0 0 0 0
2.80 0.31 05:34 3.35 17:55 0 0 0 0 0
3.11 0.31 06:09 3.03 19:48 0 0 0 0 0
3.42 0.30 06:41 2.69 22:20 0 0 0 0 0

Time
Date/Time:May 17, 2019 6:45:00 PM UTC+03:00
Duration:0.01:14:47
Active Time:0.01:07:34
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.51 3.09 19:26 0 0 0 0 0
0.00:10:00 10:00 0.51 3.09 19:27 0 0 0 0 0
0.00:20:00 10:00 0.32 1.92 31:17 0 0 0 0 0
0.00:30:00 10:00 0.58 3.50 17:07 0 0 0 0 0
0.00:40:00 10:00 0.54 3.26 18:24 0 0 0 0 0
0.00:50:00 10:00 0.54 3.24 18:31 0 0 0 0 0
0.01:00:00 10:00 0.53 3.15 19:03 0 0 0 0 0
0.01:10:00 04:47 0.18 2.20 27:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.98 mph
Active Average Speed: 3.30 mph
Maximum speed: 4.15 mph
Total Average Pace: 20:07 /mi
Active Average Pace: 18:11 /mi
Maximum pace: 14:28 /mi
Fastest comparable activities (promenading 4 mi):

Training Avg Spd mph Avg Pac /mi
Nov 12, 2018 3.83 15:41
Oct 3, 2018 3.75 16:01
Oct 10, 2018 3.74 16:02
Oct 22, 2018 3.68 16:18
Oct 29, 2018 3.55 16:54
Oct 15, 2018 3.55 16:54
Nov 20, 2018 3.53 17:00
Oct 2, 2018 3.52 17:03
This training 2.98 20:07

Calories and Heart Rate
Calories:434 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:15 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:226.0
Min Cadence:0
Max Cadence:324
Average Stride Length:1,29 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.00:08:00 0.40 368 0
2 00:47 0.00:11:49 0.58 442 0
3 00:53 0.00:20:48 1.04 393 0
4 03:17 0.00:24:53 1.22 394 0
05:28

Altitude
Min Altitude:318 ft
Max Altitude:444 ft
Ascent (GPS):296 ft
Descent (GPS):320 ft
Ascent (Topo):209 ft
Descent (Topo):196 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ZC554KL - ASUS X00IDB (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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