promenading near Krasnoye Selo (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: angstremus
Sport:promenading
Location: Krasnoye Selo (Russia)
Description:-

Distance
Distance: 3.24 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 06:10 3.02 19:51 0 0 0 0 0
0.31 0.31 05:41 3.28 18:18 0 0 0 0 0
0.62 0.31 05:34 3.35 17:55 0 0 0 0 0
0.93 0.31 05:45 3.24 18:30 0 0 0 0 0
1.24 0.31 07:30 2.49 24:08 0 0 0 0 0
1.55 0.31 05:58 3.12 19:12 0 0 0 0 0
1.86 0.31 05:46 3.23 18:34 0 0 0 0 0
2.17 0.31 05:48 3.21 18:40 0 0 0 0 0
2.49 0.31 05:42 3.27 18:21 0 0 0 0 0
2.80 0.31 05:46 3.23 18:34 0 0 0 0 0
3.11 0.13 03:28 2.32 25:55 0 0 0 0 0

Time
Date/Time:Mar 15, 2019 7:08:00 PM UTC+03:00
Duration:0.01:03:12
Active Time:0.01:00:02
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.27 3.23 18:34 0 0 0 0 0
0.00:05:00 05:00 0.28 3.37 17:49 0 0 0 0 0
0.00:10:00 05:00 0.26 3.08 19:31 0 0 0 0 0
0.00:15:00 05:00 0.28 3.36 17:51 0 0 0 0 0
0.00:20:00 05:00 0.27 3.19 18:49 0 0 0 0 0
0.00:25:00 05:00 0.17 2.09 28:45 0 0 0 0 0
0.00:30:00 05:00 0.28 3.33 18:00 0 0 0 0 0
0.00:35:00 05:00 0.24 2.89 20:45 0 0 0 0 0
0.00:40:00 05:00 0.28 3.39 17:41 0 0 0 0 0
0.00:45:00 05:00 0.26 3.17 18:55 0 0 0 0 0
0.00:50:00 05:00 0.28 3.36 17:51 0 0 0 0 0
0.00:55:00 05:00 0.26 3.13 19:11 0 0 0 0 0
0.01:00:00 03:12 0.11 2.03 29:35 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.08 mph
Active Average Speed: 3.24 mph
Maximum speed: 7.22 mph
Total Average Pace: 19:30 /mi
Active Average Pace: 18:32 /mi
Maximum pace: 08:18 /mi
Fastest comparable activities (promenading 3 mi):

Training Avg Spd mph Avg Pac /mi
This training 3.08 19:30
Feb 9, 2019 2.94 20:23

Calories and Heart Rate
Calories:302 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), Broccoli (15 kcal)
ActivePoints:13 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:144.7
Min Cadence:0
Max Cadence:195
Average Stride Length:1,97 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:14 0.00:28:23 1.52 391 0
2 00:15 0.00:37:28 1.85 383 0
3 00:24 0.01:03:54 3.24 393 0
02:53

Altitude
Min Altitude:345 ft
Max Altitude:448 ft
Ascent (GPS):239 ft
Descent (GPS):276 ft
Ascent (Topo):68 ft
Descent (Topo):68 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NokiaX2DS - RM-1013 (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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