nordic-walking near Nałęczów (Poland)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Kojani
Sport:nordic-walking
Location: Nałęczów (Poland)
Description:-

Distance
Distance: 2.54 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:24 4.24 14:10 0 0 107 84 121
0.31 0.31 03:41 5.06 11:51 0 0 124 116 131
0.62 0.31 04:05 4.57 13:09 0 0 132 130 137
0.93 0.31 03:50 4.86 12:20 0 0 129 121 139
1.24 0.31 03:55 4.76 12:36 0 0 135 134 137
1.55 0.31 03:55 4.76 12:36 0 0 137 134 143
1.86 0.31 03:47 4.93 12:11 0 0 138 133 145
2.17 0.31 04:10 4.47 13:25 0 0 144 136 156
2.49 0.05 00:31 6.04 09:56 0 0 144 143 147

Time
Date/Time:Oct 12, 2019 6:23:00 PM UTC+02:00
Duration:0.00:32:23
Active Time:0.00:32:19
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.38 4.57 13:08 0 0 109 84 121
0.00:05:00 05:00 0.39 4.74 12:40 0 0 127 121 135
0.00:10:00 05:00 0.39 4.74 12:40 0 0 129 121 137
0.00:15:00 05:00 0.41 4.98 12:04 0 0 135 134 139
0.00:20:00 05:00 0.40 4.75 12:38 0 0 137 133 143
0.00:25:00 05:00 0.40 4.76 12:36 0 0 139 134 145
0.00:30:00 02:23 0.16 4.02 14:55 0 0 150 143 156

Speed and Pace
Total Average Speed: 4.70 mph
Active Average Speed: 4.71 mph
Maximum speed: 5.79 mph
Total Average Pace: 12:46 /mi
Active Average Pace: 12:45 /mi
Maximum pace: 10:22 /mi
Fastest comparable activities (nordic-walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Oct 7, 2019 4.77 12:34
Oct 17, 2019 4.73 12:41
Sep 28, 2019 4.71 12:44
Oct 3, 2019 4.71 12:44
This training 4.70 12:46
Oct 22, 2019 4.65 12:54
Oct 6, 2019 4.64 12:56
Oct 5, 2019 4.62 13:00

Calories and Heart Rate
Calories:442 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:130.0 bpm
Min Heart Rate:84 bpm
Max Heart Rate:156 bpm
Heart Efficiency:0.97 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 4%
Fat burn 108 - 125 bpm 21%
Aerobic 126 - 143 bpm 66%
Anaerobic 144 - 161 bpm 7%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:409.6
Min Cadence:101
Max Cadence:558
Average Stride Length:1,01 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:489 ft
Max Altitude:583 ft
Ascent (GPS):229 ft
Descent (GPS):219 ft
Ascent (Topo):180 ft
Descent (Topo):180 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC U12+ - htc imeuhl (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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