nordic-walking near Erbachhof (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: tgoetze
Sport:nordic-walking
Location: Erbachhof (Germany)
Description:-

Distance
Distance: 3.74 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 10:11 3.66 16:23 79 27 0 0 0
0.62 0.62 09:43 3.84 15:38 61 7 0 0 0
1.24 0.62 09:51 3.79 15:51 20 39 0 0 0
1.86 0.62 10:22 3.60 16:41 0 0 0 0 0
2.49 0.62 10:18 3.62 16:35 13 45 0 0 0
3.11 0.62 10:18 3.62 16:35 0 0 0 0 0
3.73 0.01 00:15 3.05 19:41 0 0 0 0 0

Time
Date/Time:Sep 13, 2019 7:08:00 PM UTC+02:00
Duration:0.01:01:01
Active Time:0.01:00:17
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.31 3.69 16:15 0 0 0 0 0
0.00:05:00 05:00 0.33 3.93 15:15 0 0 0 0 0
0.00:10:00 05:00 0.32 3.85 15:35 0 0 0 0 0
0.00:15:00 05:00 0.32 3.80 15:47 0 0 0 0 0
0.00:20:00 05:00 0.30 3.65 16:27 0 0 0 0 0
0.00:25:00 05:00 0.32 3.81 15:46 0 0 0 0 0
0.00:30:00 05:00 0.29 3.42 17:32 0 0 0 0 0
0.00:35:00 05:00 0.31 3.71 16:10 0 0 0 0 0
0.00:40:00 05:00 0.30 3.60 16:39 0 0 0 0 0
0.00:45:00 05:00 0.32 3.80 15:47 0 0 0 0 0
0.00:50:00 05:00 0.31 3.74 16:04 0 0 0 0 0
0.00:55:00 05:00 0.29 3.44 17:28 0 0 0 0 0
0.01:00:00 01:01 0.04 2.21 27:12 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.68 mph
Active Average Speed: 3.72 mph
Maximum speed: 4.09 mph
Total Average Pace: 16:19 /mi
Active Average Pace: 16:07 /mi
Maximum pace: 14:40 /mi
Fastest comparable activities (nordic-walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Nov 10, 2014 4.55 13:11
Jan 16, 2015 4.41 13:37
Apr 6, 2013 4.40 13:39
Dec 10, 2014 4.39 13:40
Apr 28, 2015 4.38 13:41
Mar 14, 2015 4.38 13:42
Apr 14, 2015 4.37 13:44
Nov 19, 2014 4.37 13:45
This training 3.68 16:19

Calories and Heart Rate
Calories:413 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 3 Champignons (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:177.6
Min Cadence:28
Max Cadence:356
Average Stride Length:1,84 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:00:20 0.01 1173 0
2 00:11 0.00:33:26 2.08 1094 0
00:20

Altitude
Min Altitude:1079 ft
Max Altitude:1222 ft
Ascent (GPS):218 ft
Descent (GPS):240 ft
Ascent (Topo):226 ft
Descent (Topo):226 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G960F - starlte (Android) running Run.GPS 3.2.12 Light build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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