nordic-walking near Nałęczów (Poland)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Kojani
Sport:nordic-walking
Location: Nałęczów (Poland)
Description:-

Distance
Distance: 2.59 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:57 3.77 15:56 0 0 102 85 111
0.31 0.31 04:06 4.55 13:12 0 0 116 112 130
0.62 0.31 04:19 4.32 13:54 0 0 120 110 134
0.93 0.31 04:32 4.11 14:35 0 0 115 111 122
1.24 0.31 04:16 4.37 13:44 0 0 121 112 130
1.55 0.31 04:41 3.98 15:04 0 0 128 114 148
1.86 0.31 04:15 4.39 13:41 0 0 122 112 133
2.17 0.31 04:09 4.49 13:21 0 0 134 127 151
2.49 0.10 01:25 4.25 14:06 0 0 138 128 150

Time
Date/Time:Sep 13, 2019 7:25:00 PM UTC+02:00
Duration:0.00:36:45
Active Time:0.00:36:30
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.34 4.13 14:32 0 0 102 85 112
0.00:05:00 05:00 0.35 4.15 14:27 0 0 119 112 134
0.00:10:00 05:00 0.36 4.37 13:44 0 0 116 110 127
0.00:15:00 05:00 0.35 4.22 14:13 0 0 120 113 130
0.00:20:00 05:00 0.35 4.20 14:18 0 0 117 112 125
0.00:25:00 05:00 0.34 4.12 14:34 0 0 128 112 148
0.00:30:00 05:00 0.37 4.47 13:26 0 0 131 121 151
0.00:35:00 01:45 0.11 3.92 15:18 0 0 139 128 151

Speed and Pace
Total Average Speed: 4.22 mph
Active Average Speed: 4.25 mph
Maximum speed: 6.15 mph
Total Average Pace: 14:13 /mi
Active Average Pace: 14:07 /mi
Maximum pace: 09:45 /mi
Fastest comparable activities (nordic-walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Aug 14, 2019 4.61 13:02
Aug 11, 2019 4.52 13:16
Sep 15, 2019 4.51 13:18
Aug 4, 2019 4.51 13:18
Aug 13, 2019 4.51 13:18
Aug 6, 2019 4.50 13:19
Aug 8, 2019 4.47 13:26
Aug 1, 2019 4.45 13:29
This training 4.22 14:13

Calories and Heart Rate
Calories:441 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:119.1 bpm
Min Heart Rate:85 bpm
Max Heart Rate:151 bpm
Heart Efficiency:0.95 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 107 bpm 10%
Fat burn 108 - 125 bpm 60%
Aerobic 126 - 143 bpm 26%
Anaerobic 144 - 161 bpm 4%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:378.6
Min Cadence:157
Max Cadence:474
Average Stride Length:0,99 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:492 ft
Max Altitude:575 ft
Ascent (GPS):304 ft
Descent (GPS):286 ft
Ascent (Topo):183 ft
Descent (Topo):190 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC U12+ - htc imeuhl (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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