nordic-walking near Buytenwegh de Leyens (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: ErwinB
Sport:nordic-walking
Location: Buytenwegh de Leyens (Netherlands)
Description:-

Distance
Distance: 1.73 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 06:07 3.05 19:41 0 0 0 0 0
0.31 0.31 07:36 2.45 24:28 0 0 0 0 0
0.62 0.31 07:38 2.44 24:34 0 0 0 0 0
0.93 0.31 05:21 3.48 17:13 0 0 0 0 0
1.24 0.31 06:03 3.08 19:28 0 0 0 0 0
1.55 0.18 03:12 3.40 17:40 0 0 0 0 0

Time
Date/Time:Sep 12, 2019 12:33:00 PM UTC+02:00
Duration:0.00:36:00
Active Time:0.00:31:57
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.27 3.27 18:22 0 0 0 0 0
0.00:05:00 05:00 0.24 2.90 20:41 0 0 0 0 0
0.00:10:00 05:00 0.18 2.21 27:09 0 0 0 0 0
0.00:15:00 05:00 0.19 2.24 26:45 0 0 0 0 0
0.00:20:00 05:00 0.27 3.27 18:20 0 0 0 0 0
0.00:25:00 05:00 0.26 3.07 19:33 0 0 0 0 0
0.00:30:00 05:00 0.29 3.51 17:06 0 0 0 0 0
0.00:35:00 01:00 0.03 1.72 34:49 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.89 mph
Active Average Speed: 3.26 mph
Maximum speed: 6.09 mph
Total Average Pace: 20:45 /mi
Active Average Pace: 18:26 /mi
Maximum pace: 09:51 /mi
Fastest comparable activities (nordic-walking 2 mi):

Training Avg Spd mph Avg Pac /mi
Mar 28, 2011 4.24 14:09
Sep 22, 2011 3.87 15:29
Nov 2, 2011 3.79 15:49
Sep 19, 2011 3.79 15:50
Oct 18, 2011 3.78 15:51
May 9, 2011 3.78 15:52
Jan 10, 2012 3.77 15:55
Sep 13, 2012 3.70 16:14
This training 2.89 20:45

Calories and Heart Rate
Calories:238 kcal
Food equivalent:

Whole-grain bun (157 kcal), Apple (71 kcal), 5 Champignons (2 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:133.3
Min Cadence:0
Max Cadence:286
Average Stride Length:2,15 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:33 0.00:10:18 0.51 142 0
2 00:27 0.00:16:06 0.72 162 0
3 00:08 0.00:16:59 0.74 150 0
4 00:12 0.00:21:00 0.92 118 0
5 00:06 0.00:22:52 1.02 120 0
6 00:12 0.00:24:19 1.10 136 0
7 00:15 0.00:25:32 1.16 129 0
8 00:09 0.00:27:44 1.28 118 0
9 00:18 0.00:29:02 1.35 117 0
10 00:22 0.00:30:16 1.42 112 0
11 00:32 0.00:31:20 1.48 115 0
12 00:14 0.00:32:24 1.53 121 0
03:28

Altitude
Min Altitude:103 ft
Max Altitude:168 ft
Ascent (GPS):116 ft
Descent (GPS):125 ft
Ascent (Topo):26 ft
Descent (Topo):26 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Moto G (5) Plus - potter n (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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