nordic-walking near Nałęczów (Poland)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Kojani
Sport:nordic-walking
Location: Nałęczów (Poland)
Description:-

Distance
Distance: 3.90 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:19 4.48 13:23 77 60 115 78 133
0.62 0.62 07:48 4.78 12:33 0 0 131 121 142
1.24 0.62 08:20 4.47 13:25 47 82 135 122 151
1.86 0.62 08:06 4.60 13:02 77 34 151 151 151
2.49 0.62 08:10 4.57 13:09 0 0 151 151 151
3.11 0.62 08:10 4.57 13:09 67 82 151 151 151
3.73 0.18 02:26 4.35 13:49 0 0 151 151 151

Time
Date/Time:May 17, 2019 7:55:00 PM UTC+02:00
Duration:0.00:51:24
Active Time:0.00:51:19
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.38 4.59 13:05 0 0 111 78 124
0.00:05:00 05:00 0.39 4.64 12:55 0 0 127 120 138
0.00:10:00 05:00 0.39 4.74 12:40 0 0 128 121 141
0.00:15:00 05:00 0.39 4.70 12:46 0 0 133 122 144
0.00:20:00 05:00 0.37 4.42 13:34 0 0 140 123 151
0.00:25:00 05:00 0.38 4.59 13:05 0 0 151 151 151
0.00:30:00 05:00 0.38 4.57 13:07 0 0 151 151 151
0.00:35:00 05:00 0.37 4.48 13:23 0 0 151 151 151
0.00:40:00 05:00 0.38 4.59 13:04 0 0 151 151 151
0.00:45:00 05:00 0.37 4.47 13:26 0 0 151 151 151
0.00:50:00 01:24 0.09 3.77 15:56 0 0 151 151 151

Speed and Pace
Total Average Speed: 4.56 mph
Active Average Speed: 4.57 mph
Maximum speed: 7.03 mph
Total Average Pace: 13:10 /mi
Active Average Pace: 13:09 /mi
Maximum pace: 08:32 /mi
Fastest comparable activities (nordic-walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Feb 16, 2019 4.77 12:34
May 31, 2019 4.73 12:42
Feb 5, 2019 4.73 12:42
Jan 19, 2019 4.71 12:45
Apr 12, 2019 4.71 12:45
Mar 12, 2019 4.66 12:52
Feb 9, 2019 4.65 12:54
Mar 11, 2019 4.65 12:54
This training 4.56 13:10

Calories and Heart Rate
Calories:777 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), 5 Champignons (2 kcal)
ActivePoints:36 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:139.7 bpm
Min Heart Rate:77 bpm
Max Heart Rate:151 bpm
Heart Efficiency:0.88 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 21%
Aerobic 126 - 143 bpm 21%
Anaerobic 144 - 161 bpm 54%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:360.2
Min Cadence:134
Max Cadence:484
Average Stride Length:1,12 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:488 ft
Max Altitude:577 ft
Ascent (GPS):420 ft
Descent (GPS):423 ft
Ascent (Topo):295 ft
Descent (Topo):295 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC U12+ - htc imeuhl (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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