nordic-walking near Niederlützingen (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edpcservice
Sport:nordic-walking
Location: Niederlützingen (Germany)
Description:-

Distance
Distance: 9.97 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 21:57 3.40 17:40 114 61 95 70 113
1.24 1.24 20:44 3.60 16:41 90 110 104 92 126
2.49 1.24 19:46 3.77 15:54 135 37 100 86 125
3.73 1.24 21:36 3.45 17:23 94 148 110 85 197
4.97 1.24 18:28 4.04 14:52 89 83 107 94 123
6.21 1.24 18:55 3.94 15:13 194 73 103 91 127
7.46 1.24 19:32 3.82 15:43 88 223 112 94 133
8.70 1.24 22:23 3.33 18:01 94 170 105 79 129
9.94 0.03 00:59 1.82 33:00 0 0 99 96 103

Time
Date/Time:Apr 21, 2019 5:17:00 PM UTC+02:00
Duration:0.02:44:24
Active Time:0.02:39:39
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.12 3.37 17:47 114 52 94 70 113
0.00:20:00 20:00 1.20 3.59 16:43 78 117 104 92 126
0.00:40:00 20:00 1.26 3.77 15:54 134 47 101 86 125
0.01:00:00 20:00 1.16 3.48 17:13 109 119 107 85 197
0.01:20:00 20:00 1.32 3.97 15:07 27 110 109 92 144
0.01:40:00 20:00 1.36 4.07 14:45 261 62 102 91 127
0.02:00:00 20:00 1.23 3.68 16:18 88 232 112 94 133
0.02:20:00 20:00 1.09 3.27 18:21 94 152 105 79 129
0.02:40:00 04:24 0.23 3.20 18:45 0 0 103 96 110

Speed and Pace
Total Average Speed: 3.64 mph
Active Average Speed: 3.75 mph
Maximum speed: 5.06 mph
Total Average Pace: 16:29 /mi
Active Average Pace: 16:01 /mi
Maximum pace: 11:52 /mi
Fastest comparable activities (nordic-walking 10 mi):

Training Avg Spd mph Avg Pac /mi
Mar 24, 2019 3.66 16:23
This training 3.64 16:29
May 5, 2019 3.64 16:29
Apr 28, 2019 3.64 16:30
Jun 30, 2018 3.61 16:38
Nov 25, 2018 3.54 16:56
May 16, 2019 3.54 16:57
Sep 30, 2018 3.44 17:26

Calories and Heart Rate
Calories:1647 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:70 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:104.8 bpm
Min Heart Rate:70 bpm
Max Heart Rate:197 bpm
Heart Efficiency:0.93 mpb
Heart rate zones:
Resting 30 - 89 bpm 8%
Warm up 90 - 107 bpm 55%
Fat burn 108 - 125 bpm 32%
Aerobic 126 - 143 bpm 5%
Anaerobic 144 - 161 bpm 1%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:338.7
Min Cadence:0
Max Cadence:461
Average Stride Length:0,97 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:08 0.00:12:38 0.74 812 0
2 00:32 0.01:09:35 4.14 655 0
3 00:18 0.02:00:41 7.42 665 0
4 02:01 0.02:32:43 9.40 830 0
5 00:18 0.02:44:05 9.97 883 0
04:17

Altitude
Min Altitude:598 ft
Max Altitude:921 ft
Ascent (GPS):911 ft
Descent (GPS):902 ft
Ascent (Topo):1243 ft
Descent (Topo):1243 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G973F - beyond1 (Android) running Run.GPS 3.2.8 Full Pro build 4569 Display device and accessories on Amazon
Sensors:Polar H7 91106F13
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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