nordic-walking near Łaziska Górne (Poland)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: G.M.B
Sport:nordic-walking
Location: Łaziska Górne (Poland)
Description:-

Distance
Distance: 3.15 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 06:10 3.02 19:51 0 0 134 126 144
0.31 0.31 06:09 3.03 19:48 0 0 126 118 140
0.62 0.31 06:23 2.92 20:33 0 0 128 122 132
0.93 0.31 26:59 0.69 26:51 0 0 119 99 138
1.24 0.31 05:39 3.30 18:11 0 0 118 113 127
1.55 0.31 06:08 3.04 19:44 0 0 128 116 146
1.86 0.31 06:09 3.03 19:48 0 0 119 115 126
2.17 0.31 06:42 2.78 21:34 0 0 124 115 131
2.49 0.31 06:28 2.88 20:49 0 0 118 113 123
2.80 0.31 07:12 2.59 23:10 0 0 125 114 145
3.11 0.04 00:26 5.83 10:17 0 0 136 133 144

Time
Date/Time:Apr 17, 2019 5:01:00 PM UTC+02:00
Duration:0.01:24:31
Active Time:0.00:56:13
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.52 3.11 19:19 0 0 131 118 144
0.00:10:00 10:00 0.51 3.06 19:36 0 0 127 120 132
0.00:20:00 10:00 0.08 0.46 10:45 0 0 117 99 127
0.00:30:00 10:00 0.00 0.00 00:00 0 0 121 99 138
0.00:40:00 10:00 0.40 2.38 25:14 0 0 118 103 130
0.00:50:00 10:00 0.49 2.97 20:14 0 0 124 113 146
0.01:00:00 10:00 0.48 2.88 20:52 0 0 123 116 131
0.01:10:00 10:00 0.50 3.00 20:01 0 0 120 113 130
0.01:20:00 04:31 0.17 2.32 25:50 0 0 127 114 145

Speed and Pace
Total Average Speed: 2.24 mph
Active Average Speed: 3.36 mph
Maximum speed: 6.30 mph
Total Average Pace: 26:51 /mi
Active Average Pace: 17:51 /mi
Maximum pace: 09:32 /mi
Fastest comparable activities (nordic-walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Jan 17, 2019 2.83 21:13
Jun 12, 2017 2.72 22:03
training2320627 Feb 16, 2019 2.65 22:39
Mar 18, 2018 2.59 23:10
Nov 2, 2018 2.48 24:14
Jan 11, 2019 2.36 25:24
Apr 5, 2018 2.34 25:37
Jan 14, 2017 2.27 26:23
This training 2.24 26:51

Calories and Heart Rate
Calories:634 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), 2 Champignons (2 kcal)
ActivePoints:41 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:124.0 bpm
Min Heart Rate:98 bpm
Max Heart Rate:147 bpm
Heart Efficiency:0.48 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 59%
Aerobic 126 - 143 bpm 37%
Anaerobic 144 - 161 bpm 2%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:165.9
Min Cadence:0
Max Cadence:319
Average Stride Length:1,78 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:00:20 0.01 1074 0
2 00:21 0.00:02:02 0.10 987 0
3 00:38 0.00:05:06 0.26 1100 0
4 00:15 0.00:07:10 0.36 1067 0
5 00:18 0.00:09:24 0.48 1031 0
6 00:17 0.00:09:55 0.51 1019 0
7 00:18 0.00:20:21 1.03 1032 0
8 20:27 0.00:22:08 1.10 1048 0
9 00:33 0.00:43:49 1.16 1059 0
10 00:18 0.00:47:13 1.33 1053 0
11 00:17 0.00:49:53 1.48 1024 0
12 00:17 0.00:52:07 1.61 969 0
13 00:18 0.00:58:22 1.91 988 0
14 00:19 0.01:01:06 2.05 1001 0
15 00:17 0.01:02:35 2.12 1023 0
16 00:20 0.01:05:04 2.24 977 0
17 00:37 0.01:14:20 2.68 1098 0
18 00:19 0.01:16:40 2.80 1070 0
19 00:19 0.01:18:46 2.91 1046 0
20 00:16 0.01:19:18 2.94 1060 0
21 00:18 0.01:20:55 3.01 1067 0
22 00:19 0.01:21:17 3.03 1071 0
23 00:22 0.01:24:06 3.11 1079 0
27:59

Altitude
Min Altitude:952 ft
Max Altitude:1129 ft
Ascent (GPS):432 ft
Descent (GPS):420 ft
Ascent (Topo):177 ft
Descent (Topo):177 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Redmi Note 4 - nikel (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:Polar H7 67049611
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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