nordic-walking near Königheim (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Klaus_koe
Sport:nordic-walking
Location: Königheim (Germany)
Description:-

Distance
Distance: 3.84 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:53 3.77 15:54 176 73 77 66 89
0.62 0.62 11:22 3.28 18:18 79 153 78 78 78
1.24 0.62 10:28 3.56 16:51 0 0 78 78 78
1.86 0.62 09:30 3.92 15:17 56 27 78 78 78
2.49 0.62 08:19 4.48 13:23 0 0 78 78 78
3.11 0.62 09:32 3.91 15:21 0 0 78 78 78
3.73 0.11 01:50 3.52 17:04 0 0 78 78 78

Time
Date/Time:Feb 20, 2010 3:57:00 PM
Duration:0.01:00:57
Active Time:0.00:57:36
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.29 3.48 17:15 0 0 77 66 89
0.00:05:00 05:00 0.35 4.24 14:09 0 0 78 78 78
0.00:10:00 05:00 0.26 3.09 19:27 0 0 78 78 78
0.00:15:00 05:00 0.29 3.45 17:23 0 0 78 78 78
0.00:20:00 05:00 0.30 3.60 16:39 0 0 78 78 78
0.00:25:00 05:00 0.30 3.58 16:45 0 0 78 78 78
0.00:30:00 05:00 0.27 3.26 18:25 0 0 78 78 78
0.00:35:00 05:00 0.36 4.35 13:47 0 0 78 78 78
0.00:40:00 05:00 0.32 3.84 15:37 0 0 78 78 78
0.00:45:00 05:00 0.42 5.00 12:00 0 0 78 78 78
0.00:50:00 05:00 0.33 3.92 15:19 0 0 78 78 78
0.00:55:00 05:00 0.30 3.57 16:47 0 0 78 78 78
0.01:00:00 00:57 0.05 3.38 17:44 0 0 78 78 78

Speed and Pace
Total Average Speed: 3.77 mph
Active Average Speed: 3.99 mph
Maximum speed: 13.56 mph
Total Average Pace: 15:54 /mi
Active Average Pace: 15:01 /mi
Maximum pace: 04:25 /mi
Fastest comparable activities (nordic-walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Feb 9, 2011 4.95 12:07
Sep 26, 2009 4.31 13:54
Traubenrunde unter 1h Sep 16, 2009 4.16 14:25
Traubenrunde unter 1h Jul 29, 2009 3.91 15:21
Jan 24, 2010 3.78 15:52
This training 3.77 15:54
Oct 28, 2009 3.77 15:56
Oct 24, 2010 3.70 16:14

Calories and Heart Rate
Calories:244 kcal
Food equivalent:

Whole-grain bun (157 kcal), Apple (71 kcal), Broccoli (15 kcal)
ActivePoints:15 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:78.1 bpm
Min Heart Rate:64 bpm
Max Heart Rate:92 bpm
Heart Efficiency:1.30 mpb
Heart rate zones: ---

Cadence
Average Cadence:51.1
Min Cadence:0
Max Cadence:68
Average Stride Length:6,88 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:38 0.00:00:22 0.00 959 0
2 00:46 0.00:33:32 1.96 991 0
01:24

Altitude
Min Altitude:764 ft
Max Altitude:996 ft
Ascent (GPS):432 ft
Descent (GPS):505 ft
Ascent (Topo):521 ft
Descent (Topo):511 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Htc Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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