nordic-walking near Nałęczów (Poland)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Kojani
Sport:nordic-walking
Location: Nałęczów (Poland)
Description:-

Distance
Distance: 4.01 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:34 4.35 13:47 67 49 78 78 78
0.62 0.62 07:51 4.75 12:38 0 0 83 78 120
1.24 0.62 08:12 4.55 13:12 0 0 120 111 142
1.86 0.62 08:17 4.50 13:20 54 55 119 110 146
2.49 0.62 08:16 4.51 13:18 62 54 120 110 135
3.11 0.62 08:16 4.51 13:18 0 0 116 109 131
3.73 0.28 03:55 4.36 13:46 0 0 130 117 148

Time
Date/Time:Mar 15, 2019 6:51:00 PM UTC+01:00
Duration:0.00:53:22
Active Time:0.00:53:16
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.38 4.59 13:05 0 0 78 78 78
0.00:05:00 05:00 0.38 4.51 13:19 0 0 78 78 78
0.00:10:00 05:00 0.40 4.79 12:32 0 0 78 78 78
0.00:15:00 05:00 0.39 4.65 12:55 0 0 120 111 133
0.00:20:00 05:00 0.36 4.28 14:00 0 0 122 113 146
0.00:25:00 05:00 0.38 4.53 13:16 0 0 119 110 143
0.00:30:00 05:00 0.38 4.61 13:01 0 0 116 110 130
0.00:35:00 05:00 0.37 4.48 13:23 0 0 121 111 135
0.00:40:00 05:00 0.38 4.58 13:06 0 0 119 115 131
0.00:45:00 05:00 0.37 4.42 13:34 0 0 115 109 119
0.00:50:00 03:22 0.23 4.03 14:52 0 0 133 117 148

Speed and Pace
Total Average Speed: 4.51 mph
Active Average Speed: 4.52 mph
Maximum speed: 6.10 mph
Total Average Pace: 13:18 /mi
Active Average Pace: 13:16 /mi
Maximum pace: 09:51 /mi
Fastest comparable activities (nordic-walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Feb 16, 2019 4.77 12:34
May 31, 2019 4.73 12:42
Feb 5, 2019 4.73 12:42
Jan 19, 2019 4.71 12:45
Apr 12, 2019 4.71 12:45
Mar 12, 2019 4.66 12:52
Feb 9, 2019 4.65 12:54
Mar 11, 2019 4.65 12:54
This training 4.51 13:18

Calories and Heart Rate
Calories:557 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:108.6 bpm
Min Heart Rate:78 bpm
Max Heart Rate:148 bpm
Heart Efficiency:1.11 mpb
Heart rate zones:
Resting 30 - 89 bpm 29%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 52%
Aerobic 126 - 143 bpm 17%
Anaerobic 144 - 161 bpm 3%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:188.0
Min Cadence:0
Max Cadence:345
Average Stride Length:2,12 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:506 ft
Max Altitude:615 ft
Ascent (GPS):430 ft
Descent (GPS):402 ft
Ascent (Topo):292 ft
Descent (Topo):292 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC U12+ - htc imeuhl (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:Polar OH1 2EABBC20
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal