nordic-walking near Zadział (Poland)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Kojani
Sport:nordic-walking
Location: Zadział (Poland)
Description:-

Distance
Distance: 2.22 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:40 3.29 18:14 0 0 0 0 0
0.31 0.31 04:10 4.47 13:25 0 0 0 0 0
0.62 0.31 04:26 4.20 14:16 0 0 0 0 0
0.93 0.31 04:51 3.84 15:37 0 0 0 0 0
1.24 0.31 04:52 3.83 15:40 0 0 0 0 0
1.55 0.31 04:35 4.07 14:45 0 0 0 0 0
1.86 0.31 04:33 4.10 14:39 0 0 0 0 0
2.17 0.05 00:33 5.09 11:47 0 0 0 0 0

Time
Date/Time:Dec 6, 2018 6:27:00 PM UTC+01:00
Duration:0.00:33:42
Active Time:0.00:32:43
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.27 3.23 18:34 0 0 0 0 0
0.00:05:00 05:00 0.37 4.47 13:26 0 0 0 0 0
0.00:10:00 05:00 0.37 4.49 13:23 0 0 0 0 0
0.00:15:00 05:00 0.30 3.63 16:32 0 0 0 0 0
0.00:20:00 05:00 0.31 3.74 16:04 0 0 0 0 0
0.00:25:00 05:00 0.35 4.14 14:29 0 0 0 0 0
0.00:30:00 03:42 0.25 4.01 14:58 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.95 mph
Active Average Speed: 4.07 mph
Maximum speed: 5.10 mph
Total Average Pace: 15:11 /mi
Active Average Pace: 14:44 /mi
Maximum pace: 11:45 /mi
Fastest comparable activities (nordic-walking 2 mi):

Training Avg Spd mph Avg Pac /mi
This training 3.95 15:11
Mar 1, 2015 3.45 17:25
Dec 25, 2018 2.65 22:37

Calories and Heart Rate
Calories:270 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:12 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:242.2
Min Cadence:0
Max Cadence:422
Average Stride Length:1,48 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:01:50 0.10 1570 0
2 00:16 0.00:03:51 0.20 1608 0
00:32

Altitude
Min Altitude:1559 ft
Max Altitude:1753 ft
Ascent (GPS):281 ft
Descent (GPS):219 ft
Ascent (Topo):341 ft
Descent (Topo):285 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC U12+ - htc imeuhl (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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