nordic-walking near Polańczyk (Poland)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Kojani
Sport:nordic-walking
Location: Polańczyk (Poland)
Description:-

Distance
Distance: 3.44 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:11 3.60 16:41 0 0 0 0 0
0.31 0.31 05:07 3.64 16:28 0 0 0 0 0
0.62 0.31 05:15 3.55 16:54 0 0 0 0 0
0.93 0.31 04:50 3.86 15:33 0 0 0 0 0
1.24 0.31 05:03 3.69 16:15 0 0 0 0 0
1.55 0.31 05:12 3.58 16:44 0 0 0 0 0
1.86 0.31 05:31 3.38 17:45 0 0 0 0 0
2.17 0.31 05:06 3.66 16:25 0 0 0 0 0
2.49 0.31 04:46 3.91 15:21 0 0 0 0 0
2.80 0.31 05:12 3.58 16:44 0 0 0 0 0
3.11 0.31 08:33 2.18 27:31 0 0 0 0 0
3.42 0.02 00:16 4.39 13:40 0 0 0 0 0

Time
Date/Time:Dec 6, 2018 3:44:00 PM UTC+01:00
Duration:0.01:00:06
Active Time:0.00:56:35
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.31 3.74 16:03 0 0 0 0 0
0.00:05:00 05:00 0.30 3.55 16:54 0 0 0 0 0
0.00:10:00 05:00 0.31 3.67 16:21 0 0 0 0 0
0.00:15:00 05:00 0.32 3.87 15:30 0 0 0 0 0
0.00:20:00 05:00 0.31 3.73 16:06 0 0 0 0 0
0.00:25:00 05:00 0.29 3.43 17:30 0 0 0 0 0
0.00:30:00 05:00 0.27 3.29 18:14 0 0 0 0 0
0.00:35:00 05:00 0.32 3.88 15:28 0 0 0 0 0
0.00:40:00 05:00 0.32 3.80 15:48 0 0 0 0 0
0.00:45:00 05:00 0.31 3.67 16:21 0 0 0 0 0
0.00:50:00 05:00 0.10 1.18 50:45 0 0 0 0 0
0.00:55:00 05:00 0.29 3.45 17:24 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.43 mph
Active Average Speed: 3.64 mph
Maximum speed: 4.52 mph
Total Average Pace: 17:29 /mi
Active Average Pace: 16:28 /mi
Maximum pace: 13:17 /mi
Fastest comparable activities (nordic-walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Mar 24, 2019 4.27 14:03
Mar 23, 2019 4.20 14:16
Mar 30, 2019 4.19 14:18
Apr 1, 2019 4.15 14:27
Dec 16, 2018 4.14 14:30
Dec 20, 2018 4.12 14:33
Feb 18, 2019 4.11 14:37
Apr 3, 2019 4.10 14:38
This training 3.43 17:29

Calories and Heart Rate
Calories:414 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 3 Champignons (2 kcal)
ActivePoints:19 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:122.4
Min Cadence:0
Max Cadence:314
Average Stride Length:2,62 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:15 0.00:57:04 3.15 1590 0
03:15

Altitude
Min Altitude:1529 ft
Max Altitude:1754 ft
Ascent (GPS):363 ft
Descent (GPS):336 ft
Ascent (Topo):360 ft
Descent (Topo):377 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC U12+ - htc imeuhl (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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