Run.GPS Community Server - near Polańczyk (Poland)

Overview

Title:

Athlete:

Kojani

Sport:

nordic-walking

Location:

Polańczyk (Poland)

Description:

Distance

Distance:

3.44 mi

Autosplit segments by distance (0.31mi):

@ Dist mi	Dist mi	Time	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
0.00	0.31	05:11	3.60	16:41	0	0	0	0	0
0.31	0.31	05:07	3.64	16:28	0	0	0	0	0
0.62	0.31	05:15	3.55	16:54	0	0	0	0	0
0.93	0.31	04:50	3.86	15:33	0	0	0	0	0
1.24	0.31	05:03	3.69	16:15	0	0	0	0	0
1.55	0.31	05:12	3.58	16:44	0	0	0	0	0
1.86	0.31	05:31	3.38	17:45	0	0	0	0	0
2.17	0.31	05:06	3.66	16:25	0	0	0	0	0
2.49	0.31	04:46	3.91	15:21	0	0	0	0	0
2.80	0.31	05:12	3.58	16:44	0	0	0	0	0
3.11	0.31	08:33	2.18	27:31	0	0	0	0	0
3.42	0.02	00:16	4.39	13:40	0	0	0	0	0

Time

Date/Time:

Dec 6, 2018 3:44:00 PM UTC+01:00

Duration:

0.01:00:06

Active Time:

0.00:56:35

Autosplit segments by time (05:00):

@ Time	Time	Dist mi	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.31	3.74	16:03	0	0	0	0	0
0.00:05:00	05:00	0.30	3.55	16:54	0	0	0	0	0
0.00:10:00	05:00	0.31	3.67	16:21	0	0	0	0	0
0.00:15:00	05:00	0.32	3.87	15:30	0	0	0	0	0
0.00:20:00	05:00	0.31	3.73	16:06	0	0	0	0	0
0.00:25:00	05:00	0.29	3.43	17:30	0	0	0	0	0
0.00:30:00	05:00	0.27	3.29	18:14	0	0	0	0	0
0.00:35:00	05:00	0.32	3.88	15:28	0	0	0	0	0
0.00:40:00	05:00	0.32	3.80	15:48	0	0	0	0	0
0.00:45:00	05:00	0.31	3.67	16:21	0	0	0	0	0
0.00:50:00	05:00	0.10	1.18	50:45	0	0	0	0	0
0.00:55:00	05:00	0.29	3.45	17:24	0	0	0	0	0

Speed and Pace

Total Average Speed:

3.43 mph

Active Average Speed:

3.64 mph

Maximum speed:

4.52 mph

Total Average Pace:

17:29 /mi

Active Average Pace:

16:28 /mi

Maximum pace:

13:17 /mi

Fastest comparable activities (nordic-walking 3 mi):

Training	Avg Spd mph	Avg Pac /mi
Mar 24, 2019	4.27	14:03
Jun 22, 2019	4.22	14:12
Jun 15, 2019	4.21	14:16
Mar 23, 2019	4.20	14:16
Mar 30, 2019	4.19	14:18
Jun 16, 2019	4.17	14:24
Apr 1, 2019	4.15	14:27
Dec 16, 2018	4.14	14:30
This training	3.43	17:29

Calories and Heart Rate

Calories:

414 kcal

Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 3 Champignons (2 kcal)

ActivePoints:

19 kJ/kg (= burned energy per kg body weight)

Average Heart Rate:

0.0 bpm

Min Heart Rate:

0 bpm

Max Heart Rate:

0 bpm

Heart Efficiency:

0.00 mpb

Heart rate zones: ---

Cadence

Average Cadence:

122.4

Min Cadence:

Max Cadence:

314

Average Stride Length:

2,62 ft

Laps

No lap data available.

Pauses

#	Pause duration	@Training time	@Distance mi	@Altitude ft	Avg HR bpm
1	03:15	0.00:57:04	3.15	1590	0
∑	03:15

Altitude

Min Altitude:

1529 ft

Max Altitude:

1754 ft

Ascent (GPS):

363 ft

Descent (GPS):

336 ft

Ascent (Topo):

360 ft

Descent (Topo):

377 ft

Further Information

Route:

no matching route or competition was found

Training data plausible?

yes

Device:

HTC U12+ - htc imeuhl (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon

Sensors:

Average Temperature:

0.0 °C

Minimum temperature:

0.0 °C

Maximum temperature:

0.0 °C

Body weight:

(only displayed to owner)

Run.GPS Online Shop

nordic-walking near Polańczyk (Poland)

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision