nordic-walking near Löchte (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Gohsen.1954
Sport:nordic-walking
Location: Löchte (Germany)
Description:-

Distance
Distance: 4.51 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 10:44 3.47 17:16 89 0 0 0 0
0.62 0.62 10:05 3.70 16:14 8 0 0 0 0
1.24 0.62 09:59 3.73 16:04 0 0 0 0 0
1.86 0.62 10:18 3.62 16:35 0 0 0 0 0
2.49 0.62 14:11 2.63 22:50 98 63 0 0 0
3.11 0.62 10:39 3.50 17:08 0 0 0 0 0
3.73 0.62 11:36 3.21 18:40 10 191 0 0 0
4.35 0.16 03:20 2.89 20:45 0 0 0 0 0

Time
Date/Time:Dec 6, 2018 10:59:00 AM UTC+01:00
Duration:0.01:20:56
Active Time:0.01:17:35
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.61 3.65 16:26 0 0 0 0 0
0.00:10:00 10:00 0.60 3.61 16:37 0 0 0 0 0
0.00:20:00 10:00 0.62 3.71 16:11 0 0 0 0 0
0.00:30:00 10:00 0.62 3.69 16:15 0 0 0 0 0
0.00:40:00 10:00 0.55 3.29 18:15 0 0 0 0 0
0.00:50:00 10:00 0.42 2.53 23:41 0 0 0 0 0
0.01:00:00 10:00 0.51 3.08 19:28 0 0 0 0 0
0.01:10:00 10:00 0.57 3.42 17:32 0 0 0 0 0
0.01:20:00 00:56 0.01 0.77 18:13 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.34 mph
Active Average Speed: 3.49 mph
Maximum speed: 6.48 mph
Total Average Pace: 17:57 /mi
Active Average Pace: 17:12 /mi
Maximum pace: 09:15 /mi
Fastest comparable activities (nordic-walking 5 mi):

Training Avg Spd mph Avg Pac /mi
Oct 12, 2018 3.91 15:22
Dec 19, 2018 3.86 15:33
Apr 13, 2014 3.85 15:36
Jan 5, 2014 3.84 15:37
Oct 18, 2018 3.79 15:49
Dec 3, 2018 3.77 15:56
Oct 29, 2018 3.76 15:57
Jan 25, 2014 3.76 15:57
This training 3.34 17:57

Calories and Heart Rate
Calories:469 kcal
Food equivalent:

Chocolate pie (449 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:24 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:133.0
Min Cadence:0
Max Cadence:248
Average Stride Length:2,31 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:50:09 2.99 199 0
2 02:30 0.00:50:29 2.99 198 0
3 00:11 0.01:20:45 4.51 281 0
02:51

Altitude
Min Altitude:66 ft
Max Altitude:431 ft
Ascent (GPS):267 ft
Descent (GPS):416 ft
Ascent (Topo):183 ft
Descent (Topo):183 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S6 - zeroflte (Android) running Run.GPS 3.2.6 Light build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)









 
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