nordic-walking near Eiersheim (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Klaus_koe
Sport:nordic-walking
Location: Eiersheim (Germany)
Description:-

Distance
Distance: 3.57 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 06:05 3.06 19:35 0 0 0 0 0
0.31 0.31 05:02 3.70 16:12 0 0 0 0 0
0.62 0.31 04:49 3.87 15:30 0 0 0 0 0
0.93 0.31 05:20 3.50 17:10 0 0 30 0 126
1.24 0.31 04:39 4.01 14:58 0 0 112 85 130
1.55 0.31 05:08 3.63 16:31 0 0 101 96 112
1.86 0.31 04:09 4.49 13:21 0 0 91 77 96
2.17 0.31 04:34 4.08 14:42 0 0 95 92 100
2.49 0.31 04:45 3.92 15:17 0 0 96 84 101
2.80 0.31 04:47 3.90 15:24 0 0 92 51 100
3.11 0.31 04:33 4.10 14:39 0 0 86 51 100
3.42 0.15 02:40 3.37 17:47 0 0 93 75 97

Time
Date/Time:Jan 24, 2010 10:41:00 AM
Duration:0.00:56:37
Active Time:0.00:54:06
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.26 3.15 19:02 0 0 0 0 0
0.00:05:00 05:00 0.30 3.64 16:28 0 0 0 0 0
0.00:10:00 05:00 0.30 3.61 16:37 0 0 0 0 0
0.00:15:00 05:00 0.33 3.91 15:22 0 0 6 0 62
0.00:20:00 05:00 0.31 3.76 15:56 0 0 113 85 126
0.00:25:00 05:00 0.30 3.61 16:37 0 0 105 96 130
0.00:30:00 05:00 0.37 4.47 13:26 0 0 92 77 97
0.00:35:00 05:00 0.34 4.06 14:46 0 0 95 92 100
0.00:40:00 05:00 0.31 3.77 15:56 0 0 96 84 101
0.00:45:00 05:00 0.33 3.93 15:16 0 0 89 51 100
0.00:50:00 05:00 0.33 4.02 14:56 0 0 88 58 100
0.00:55:00 01:37 0.07 2.72 22:04 0 0 94 91 97

Speed and Pace
Total Average Speed: 3.78 mph
Active Average Speed: 3.96 mph
Maximum speed: 6.95 mph
Total Average Pace: 15:52 /mi
Active Average Pace: 15:10 /mi
Maximum pace: 08:38 /mi
Fastest comparable activities (nordic-walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Feb 9, 2011 4.95 12:07
Sep 26, 2009 4.31 13:54
Homberg re 1 Jan 16, 2009 4.13 14:31
This training 3.78 15:52
Feb 20, 2010 3.77 15:54
Oct 28, 2009 3.77 15:56
Feb 24, 2010 3.73 16:05
Traubenrunde unter 1h Jul 14, 2010 3.70 16:12

Calories and Heart Rate
Calories:384 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal)
ActivePoints:24 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:96.5 bpm
Min Heart Rate:39 bpm
Max Heart Rate:130 bpm
Heart Efficiency:1.05 mpb
Heart rate zones: ---

Cadence
Average Cadence:54.4
Min Cadence:0
Max Cadence:73
Average Stride Length:6,40 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:33 0.00:00:20 0.00 891 0
00:33

Altitude
Min Altitude:859 ft
Max Altitude:1208 ft
Ascent (GPS):400 ft
Descent (GPS):427 ft
Ascent (Topo):400 ft
Descent (Topo):403 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Htc Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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