mountainbiking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:mountainbiking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 26.05 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:30 12.86 04:40 127 26 0 0 0
3.11 3.11 11:20 16.45 03:39 134 54 0 0 0
6.21 3.11 11:08 16.74 03:35 125 21 0 0 0
9.32 3.11 11:33 16.14 03:43 80 22 0 0 0
12.43 3.11 17:55 10.40 05:46 1589 1712 0 0 0
15.53 3.11 14:16 13.07 04:36 38 108 0 0 0
18.64 3.11 14:23 12.96 04:38 133 146 0 0 0
21.75 3.11 15:04 12.37 04:51 65 189 0 0 0
24.85 1.20 06:28 11.12 05:24 26 56 0 0 0

Time
Date/Time:Jul 31, 2012 8:07:00 AM
Duration:0.01:56:39
Active Time:0.01:33:45
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.87 11.20 05:22 75 17 0 0 0
0.00:10:00 10:00 2.78 16.70 03:36 115 16 0 0 0
0.00:20:00 10:00 2.78 16.69 03:36 125 51 0 0 0
0.00:30:00 10:00 2.73 16.38 03:40 93 21 0 0 0
0.00:40:00 10:00 2.53 15.16 03:57 84 31 0 0 0
0.00:50:00 10:00 1.44 8.63 06:57 1569 1664 0 0 0
0.01:00:00 10:00 2.22 13.34 04:30 13 69 0 0 0
0.01:10:00 10:00 2.19 13.13 04:34 34 74 0 0 0
0.01:20:00 10:00 1.99 11.91 05:02 51 121 0 0 0
0.01:30:00 10:00 2.30 13.78 04:21 95 115 0 0 0
0.01:40:00 10:00 2.01 12.06 04:59 51 109 0 0 0
0.01:50:00 06:39 1.22 11.03 05:26 26 61 0 0 0

Speed and Pace
Total Average Speed: 13.40 mph
Active Average Speed: 16.67 mph
Maximum speed: 18.98 mph
Total Average Pace: 04:29 /mi
Active Average Pace: 03:36 /mi
Maximum pace: 03:10 /mi
Fastest comparable activities (mountainbiking 26 mi):

Training Avg Spd mph Avg Pac /mi
Oct 28, 2012 14.51 04:08
This training 13.40 04:29
Nov 6, 2012 12.93 04:38
Oct 30, 2012 12.92 04:39
Nov 1, 2012 12.87 04:40
Nov 7, 2012 12.70 04:44
Nov 9, 2012 12.64 04:45
Jan 3, 2011 12.39 04:50

Calories and Heart Rate
Calories:1509 kcal
Food equivalent:

2 Hamburgers (517 kcal), Chocolate pie (449 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:82 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:50 0.00:00:21 0.00 1920 0
2 00:55 0.00:48:34 12.44 1571 0
3 01:29 0.00:50:29 12.73 1576 0
4 01:35 0.00:52:17 12.75 1593 0
5 00:48 0.00:54:22 12.86 1588 0
6 01:23 0.01:17:41 18.01 1739 0
7 00:39 0.01:33:50 21.44 1795 0
8 00:41 0.01:35:07 21.75 1777 0
9 00:44 0.01:40:23 22.88 1839 0
10 00:38 0.01:50:43 24.93 1907 0
11 00:58 0.01:55:41 26.01 1912 0
11:40

Altitude
Min Altitude:1548 ft
Max Altitude:1935 ft
Ascent (GPS):794 ft
Descent (GPS):784 ft
Ascent (Topo):702 ft
Descent (Topo):725 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: GT-S5570I - GT-S5570I (Android) running Run.GPS 2.3.9 Trial build 2326 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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