mountainbiking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:mountainbiking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 41.25 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 53:52 6.92 08:40 2080 3294 0 0 0
6.21 6.21 11:22 5.22 11:29 8 2058 0 0 0
12.43 6.21 06:57 5.57 10:46 231 1647 0 0 0
18.64 6.21 05:54 5.66 10:36 7621 6891 0 0 0
24.85 6.21 19:44 18.89 03:11 6586 4815 0 0 0
31.07 6.21 17:58 20.75 02:53 2058 0 0 0 0
37.28 3.97 18:59 12.54 04:47 217 103 0 0 0

Time
Date/Time:Jul 15, 2012 7:19:00 AM
Duration:0.05:14:48
Active Time:0.04:19:49
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 4.71 9.43 06:22 2066 2361 0 0 0
0.00:30:00 30:00 1.99 3.98 15:05 0 1089 0 0 0
0.01:00:00 30:00 3.06 6.12 09:48 7 697 0 0 0
0.01:30:00 30:00 2.11 4.21 14:14 0 1072 0 0 0
0.02:00:00 30:00 3.19 6.38 09:25 132 713 0 0 0
0.02:30:00 30:00 2.90 5.80 10:21 98 714 0 0 0
0.03:00:00 30:00 1.88 3.76 15:58 144 676 0 0 0
0.03:30:00 30:00 1.61 3.23 18:36 600 537 0 0 0
0.04:00:00 30:00 6.67 13.33 04:30 7698 6114 0 0 0
0.04:30:00 30:00 10.46 20.92 02:52 7913 4701 0 0 0
0.05:00:00 14:48 2.67 10.82 05:33 113 103 0 0 0

Speed and Pace
Total Average Speed: 7.86 mph
Active Average Speed: 9.53 mph
Maximum speed: 28.90 mph
Total Average Pace: 07:38 /mi
Active Average Pace: 06:18 /mi
Maximum pace: 02:05 /mi
Fastest comparable activities (mountainbiking 41 mi):

Training Avg Spd mph Avg Pac /mi
Dec 16, 2012 12.66 04:44
Dec 1, 2012 12.44 04:49
Sep 22, 2013 11.72 05:07
Aug 10, 2013 11.17 05:22
II RICO70 3.0 May 11, 2019 11.17 05:22
Sep 21, 2013 10.75 05:35
Dec 28, 2012 10.32 05:49
Aug 24, 2012 9.96 06:01
This training 7.86 07:38

Calories and Heart Rate
Calories:2555 kcal
Food equivalent:

4 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:140 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:06 0.00:00:20 0.00 1895 0
2 00:30 0.00:02:31 0.12 1872 0
3 01:27 0.00:05:15 0.71 1895 0
4 03:16 0.01:24:35 9.45 3867 0
5 00:44 0.02:15:21 14.00 5089 0
6 00:30 0.02:16:21 14.07 5161 0
7 00:31 0.02:25:21 14.75 5433 0
8 00:33 0.02:27:04 14.87 5499 0
9 00:40 0.02:47:02 16.92 5840 0
10 01:43 0.03:27:20 19.69 6763 0
11 01:16 0.03:45:57 20.38 7196 0
12 01:23 0.04:07:45 20.40 7208 0
13 00:43 0.04:14:35 20.94 6773 0
14 01:40 0.04:28:21 22.56 6407 0
15 00:34 0.04:53:22 28.88 5100 0
16 02:22 0.04:55:10 29.37 4883 0
17 00:52 0.04:57:57 30.94 4181 0
18 01:17 0.05:02:06 32.04 3810 0
19 00:40 0.05:09:42 35.03 2882 0
20 00:44 0.05:10:35 35.37 2619 0
21 00:34 0.05:11:54 35.76 2332 0
22 00:57 0.05:23:48 39.22 1875 0
23 00:52 0.05:25:39 39.60 1902 0
24 01:20 0.05:26:44 39.91 1843 0
25 01:06 0.05:28:41 40.38 1855 0
26 00:49 0.05:34:28 41.24 1881 0
29:09

Altitude
Min Altitude:1840 ft
Max Altitude:7212 ft
Ascent (GPS):6405 ft
Descent (GPS):6398 ft
Ascent (Topo):7434 ft
Descent (Topo):7437 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: GT-S5570I - GT-S5570I (Android) running Run.GPS 2.3.9 Trial build 2326 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)




















Comments


JavierSantos Jul 16, 2012 11:51:14 AM by JavierSantos:
¡Qué chulas las fotos! Por encima de las nubes :)
¡Y vaya bici!
 
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